Which food has less impact on blood sugar?
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa
Veris Oleos Vegetais Ltda.Spread
Les Comtes De ProvenceComparing Key Nutrients
| Nutrient | Brazil Nuts ... | Spread |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 2.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Compare Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa vs Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa
Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEMERARA ORGANIC SUGAR, PALM STEARIN, BRAZIL NUTS, PALM OIL, MALTODEXTRIN, COCOA AND SOY LECITHIN.
Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, CANE SUGAR, FRUIT PECTIN, CONCENTRATED LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brazil Nuts + Cocoa Sp...
No significant vitamin or mineral data available
Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa Tags
Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa has a BSI of 24.0 while Spread has a BSI of 19.4. Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa contains 46.7g of carbohydrates per 100g, while Spread contains 55.6g per 100g. Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa has 8.9g fewer carbs, which may result in less blood sugar impact.
Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa provides 3.3g of fiber per 100g, compared to 1.7g in Spread. Brazil Nuts + Cocoa Spread, Brazil Nuts + Cocoa provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.