Which food has less impact on blood sugar?
Harmons, Cherry Pretzels
Harmons IncSouthern Grove, Trail Mix
Aldi Inc.Comparing Key Nutrients
| Nutrient | Harmons, Che... | Southern Gro... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Harmons, Cherry Pretzels vs Southern Grove, Trail Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmons, Cherry Pretzels
Southern Grove, Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmons, Cherry Pretzels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING 9 SUGAR, PALM KERNEL OIL, REDUCED MINERAL, WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], SALT, LACTIC ACID, NATURAL FLAVOR), RED WAFERS (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE #40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CHERRY FLAVORING (SOYBEAN AND/OR CORN OIL, NATURAL FLAVORS), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST.
Southern Grove, Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS (CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), ALMONDS, (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), MACADAMIA NUTS, MALTODEXTRIN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmons, Cherry Pretzels
Vitamins
Minerals
Southern Grove, Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmons, Cherry Pretzels Tags
Southern Grove, Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harmons, Cherry Pretzels
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Report Data Issues for Southern Grove, Trail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmons, Cherry Pretzels has a BSI of 42.4 while Southern Grove, Trail Mix has a BSI of 32.4. Southern Grove, Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Grove, Trail Mix appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmons, Cherry Pretzels contains 73.3g of carbohydrates per 100g, while Southern Grove, Trail Mix contains 60.0g per 100g. Southern Grove, Trail Mix has 13.3g fewer carbs, which may result in less blood sugar impact.
Harmons, Cherry Pretzels provides 0.0g of fiber per 100g, compared to 3.3g in Southern Grove, Trail Mix. Southern Grove, Trail Mix provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.