Which food has less impact on blood sugar?
42% Congo Organic Dark Chocolate
Power Selles ImportsMilk Chocolate
WawelComparing Key Nutrients
| Nutrient | 42% Congo Or... | Milk Chocolate |
|---|---|---|
| Carbs | 15.0g | 53.0g |
| Sugars | 15.0g | 52.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 6.4g |
| Fat | 13.0g | 35.0g |
Estimated Blood Sugar Response
Compare 42% Congo Organic Dark Chocolate vs Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
42% Congo Organic Dark Chocolate
Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
42% Congo Organic Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, COCOA*, VANILLA*.
Milk Chocolate
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, VEGETABLE FAT (PALM OIL, SHEA OIL), MILK FAT, EMULSIFIERS: LECITHINS (SOYA), FLAVOURS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
42% Congo Organic Dark...
Vitamins
Minerals
Milk Chocolate
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
42% Congo Organic Dark Chocolate Tags
Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 42% Congo Organic Dark Chocolate has a BSI of 26.0 while Milk Chocolate has a BSI of 99.1. 42% Congo Organic Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
42% Congo Organic Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
42% Congo Organic Dark Chocolate contains 50.0g of carbohydrates per 100g, while Milk Chocolate contains 53.0g per 100g. 42% Congo Organic Dark Chocolate has 3.0g fewer carbs, which may result in less blood sugar impact.
42% Congo Organic Dark Chocolate provides 3.3g of fiber per 100g, compared to 0g in Milk Chocolate. 42% Congo Organic Dark Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.