Which food has less impact on blood sugar?
O Organics, Organic Fruit Spread, Superfruit, Superfruit
Glencourt Inc.Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
Kiger Island GreenhousesComparing Key Nutrients
| Nutrient | O Organics, ... | Candy Craft,... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 7.0g | 13.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare O Organics, Organic Fruit Spread, Superfruit, Superfruit vs Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
O Organics, Organic Fruit Spread, Superfruit, Superfruit
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
O Organics, Organic Fruit Spread, Superfruit, Superfruit
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FRUIT (ORGANIC MORELLO CHERRY, ORGANIC RED GRAPE CONCENTRATE, ORGANIC BLUEBERRY, ORGANIC CRANBERRY), ORGANIC CANE SUGAR, FRUIT PECTIN, ASCORBIC ACID (VITAMIN C).
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
Serving size 18.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, CARNAUBA WAX, NATURAL FLAVORS, CARAMEL (COLOR), TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
O Organics, Organic Fr...
Vitamins
Minerals
Candy Craft, Jelly Bea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
O Organics, Organic Fruit Spread, Superfruit, Superfruit Tags
Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for O Organics, Organic Fruit Spread, Superfruit, Superfruit
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Report Data Issues for Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: O Organics, Organic Fruit Spread, Superfruit, Superfruit has a BSI of 16.0 while Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple has a BSI of 34.0. O Organics, Organic Fruit Spread, Superfruit, Superfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
O Organics, Organic Fruit Spread, Superfruit, Superfruit appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
O Organics, Organic Fruit Spread, Superfruit, Superfruit contains 44.4g of carbohydrates per 100g, while Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple contains 94.4g per 100g. O Organics, Organic Fruit Spread, Superfruit, Superfruit has 50.0g fewer carbs, which may result in less blood sugar impact.
O Organics, Organic Fruit Spread, Superfruit, Superfruit provides 0.0g of fiber per 100g, compared to 0.0g in Candy Craft, Jelly Bean Dispenser, Jelly Beans, Lemon And Apple, Lemon And Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.