Which food has less impact on blood sugar?
Coffee Cake With Cream Cheese Icing, Mini Pumpkin
Starr Culinary Delights Inc.Crispy Marshmallow Squares, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Coffee Cake ... | Crispy Marsh... |
|---|---|---|
| Carbs | 15.0g | 22.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Compare Coffee Cake With Cream Cheese Icing, Mini Pumpkin vs Crispy Marshmallow Squares, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin
Crispy Marshmallow Squares, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE FILLING (SUGAR, WATER, CORN SYRUP (CONTAINS SULPHITES), LIGHT CREAM CHEESE (WHEY POWDER, BACTERIAL CULTURE, SALT, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID), SORBITOL, MODIFIED CORN STARCH, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYLCELLULOSE, ARTIFICIAL COLOR, LACTIC ACID, BENZOIC ACID, SORBIC ACID, POTASSIUM SORBATE), SUGAR, CRUMB MIX (WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYA), WHEY POWDER, BAKING POWDER, SALT, NATURAL AND ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGG, CANOLA OIL, PUMPKIN PUREE, CAKE MIX (MODIFIED CORN STARCH, WHEY POWDER, BAKING POWDER, SALT, WHEAT STARCH, VEGETABLE OIL (CANOLA AND/OR SOYA), CARBOXYMETHYLCELLULOSE), MARGARINE (NON-HYDROGENATED CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY POWDER, MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR VITAMIN A PALMITATE, VITAMIN D3, TRAN (YELLOW)), WATER, SPICE.
Crispy Marshmallow Squares, Original
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, GLYCERIN, BUTTER FLAVOR, TBHQ.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Cake With Cream...
Vitamins
Minerals
Crispy Marshmallow Squ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin Tags
Crispy Marshmallow Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coffee Cake With Cream Cheese Icing, Mini Pumpkin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Cake With Cream Cheese Icing, Mini Pumpkin has a BSI of 29.0 while Crispy Marshmallow Squares, Original has a BSI of 40.7. Coffee Cake With Cream Cheese Icing, Mini Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin contains 55.6g of carbohydrates per 100g, while Crispy Marshmallow Squares, Original contains 100.0g per 100g. Coffee Cake With Cream Cheese Icing, Mini Pumpkin has 44.4g fewer carbs, which may result in less blood sugar impact.
Coffee Cake With Cream Cheese Icing, Mini Pumpkin provides 0.0g of fiber per 100g, compared to 4.5g in Crispy Marshmallow Squares, Original. Crispy Marshmallow Squares, Original provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.