Which food has less impact on blood sugar?
Food Club, Classics Pasta Salad, Italian, Italian
Topco Associates, Inc.Macaroni & Cheese Deluxe Shells Dinner
Clover ValleyComparing Key Nutrients
| Nutrient | Food Club, C... | Macaroni & C... |
|---|---|---|
| Carbs | 40.0g | 52.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 12.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Compare Food Club, Classics Pasta Salad, Italian, Italian vs Macaroni & Cheese Deluxe Shells Dinner nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Food Club, Classics Pasta Salad, Italian, Italian
Macaroni & Cheese Deluxe Shells Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Food Club, Classics Pasta Salad, Italian, Italian
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED TOMATO PASTA (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], TOMATO POWDER), ENRICHED SPINACH PASTA (ENRICHED WHEAT AND DURUM FLOUR [WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPINACH POWDER), SEASONING (MALTODEXTRIN, SALT, DEXTROSE, MODIFIED CORN STARCH, NATURAL FLAVORS, DEHYDRATED PARSLEY, SPICES, CITRIC ACID, LACTIC ACID, SOYBEAN OIL, LIME JUICE SOLIDS, DEHYDRATED ONION, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, SILICON DIOXIDE), DEHYDRATED RED BELL PEPPERS.
Macaroni & Cheese Deluxe Shells Dinner
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLAT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SLAT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Food Club, Classics Pa...
Vitamins
Minerals
Macaroni & Cheese Delu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Food Club, Classics Pasta Salad, Italian, Italian Tags
Macaroni & Cheese Deluxe Shells Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Food Club, Classics Pasta Salad, Italian, Italian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Food Club, Classics Pasta Salad, Italian, Italian has a BSI of 74.1 while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has a BSI of 96.1. Food Club, Classics Pasta Salad, Italian, Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Food Club, Classics Pasta Salad, Italian, Italian appears to be the better choice for diabetics with a lower BSI score of 74.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Food Club, Classics Pasta Salad, Italian, Italian contains 74.1g of carbohydrates per 100g, while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner contains 46.0g per 100g. Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has 28.1g fewer carbs, which may result in less blood sugar impact.
Food Club, Classics Pasta Salad, Italian, Italian provides 3.7g of fiber per 100g, compared to 1.8g in Clover Valley, Macaroni & Cheese Deluxe Shells Dinner. Food Club, Classics Pasta Salad, Italian, Italian provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.