Which food has less impact on blood sugar?
Tasso Smoked Pork
B. G. Distributing Co.Turkey Ham
Jennie OComparing Key Nutrients
| Nutrient | Tasso Smoked... | Turkey Ham |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 8.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
Compare Tasso Smoked Pork vs Turkey Ham nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tasso Smoked Pork
Turkey Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tasso Smoked Pork
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MUSTARD (DISTILLED VINEGAR, NO, 1 MUSTARD SEED, WATER, SALT, HIGH FRUCTOSE CORN SYRUP, TURMERIC, GUAR AND XANTHAN GUMS, AND SODIUM ALGINATE), WATER, SEASONING (SALT, RED PEPPER, BROWN SUGAR, BLACK PEPPER, CRACKED RED PEPPER, JALAPENO PEPPER) WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, ALLSPICE, BLACK PEPPER, CELERY SEED, GARLIC POWDER, ONION POWDER, RED PEPPER, TURMERIC, CORIANDER, CUMIN, GINGER, AND 1/10 OF 1% SODIUM BENZOATE [AS A PRESERVATIVE], CURE (SALT, BROWN SUGAR AND DEXTROSE BASE CONTAINING SODIUM NITRITE PROPYLENE GLYCOL ADDED TO PREVENT CAKING), VINEGAR (VINEGAR AND WATER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, DISTILLED VINEGAR), GARLIC POWDER.
Turkey Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESSD MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tasso Smoked Pork
Vitamins
Minerals
Turkey Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tasso Smoked Pork Tags
Turkey Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tasso Smoked Pork
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tasso Smoked Pork has a BSI of 3.7 while Turkey Ham has a BSI of 3.8. Tasso Smoked Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Tasso Smoked Pork appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tasso Smoked Pork contains 3.5g of carbohydrates per 100g, while Turkey Ham contains 3.6g per 100g. Both foods have similar carbohydrate content.
Tasso Smoked Pork provides 1.2g of fiber per 100g, compared to 0.0g in Turkey Ham. Tasso Smoked Pork provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.