Which food has less impact on blood sugar?
Variety Pack Rolls
Theodoro Baking Co.Fruit & Nut Bread
Manna OrganicsComparing Key Nutrients
| Nutrient | Variety Pack... | Fruit & Nut ... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Variety Pack Rolls vs Fruit & Nut Bread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Variety Pack Rolls
Fruit & Nut Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Variety Pack Rolls
Serving size 23.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BLEACHED, ENRICHED (MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, DEXTROSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE (SSL), YEAST, WHOLE WHEAT FLOUR, CORN STARCH, SOY FLOUR, RYE FLAKES, WHEAT FLAKES, OAT FLAKES, MILLET SEED, FLAX SEED, SESAME SEED, DRIED MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SOY HYDROXYLATED LECITHIN), LACTIC ACID, SODIUM DIACETATE, DATEM, DILL SEED, SILICON DIOXIDE, L-CYSTEINE, CRACKED WHEAT, LEVULOSE, SUCROSE, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), BROWN SUGAR, CALCIUM PROPIONATE, ENZYMES (CONTAINS WHEAT) CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULPHATE, CALCIUM CARBONATE, AZODICARBONAMIDE (ADA), CALCIUM STEAROYL LACTYLATE (CSL), CARAMEL COLOR, SOY OIL.
Fruit & Nut Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHEAT KERNELS, FILTERED WATER, ORGANIC RAISINS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR) (MAY CONTAIN PITS), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC CINNAMON, ORGANIC NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Variety Pack Rolls
Vitamins
Minerals
Fruit & Nut Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Variety Pack Rolls Tags
Fruit & Nut Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Variety Pack Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Variety Pack Rolls has a BSI of 19.6 while Manna Organics, Fruit & Nut Bread has a BSI of 41.0. Variety Pack Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Variety Pack Rolls appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Variety Pack Rolls contains 47.8g of carbohydrates per 100g, while Manna Organics, Fruit & Nut Bread contains 48.2g per 100g. Both foods have similar carbohydrate content.
Variety Pack Rolls provides 4.3g of fiber per 100g, compared to 10.7g in Manna Organics, Fruit & Nut Bread. Manna Organics, Fruit & Nut Bread provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.