Which food has less impact on blood sugar?
Oat Bran Sesame Stix, Oat Bran
Ferris Coffee & Nut Co.Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
Aldi Inc.Comparing Key Nutrients
| Nutrient | Oat Bran Ses... | Livegfree, B... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Oat Bran Sesame Stix, Oat Bran vs Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Bran Sesame Stix, Oat Bran
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Bran Sesame Stix, Oat Bran
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEED, OAT BRAN BULGAR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL), GROUND CORN, BLACK SESAME SEEDS, BROWN FLAXSEEDS, GOLDEN FLAXSEEDS, GLUTEN-FREE OAT FIBER, CHIA SEEDS, QUINOA, CANE SUGAR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Bran Sesame Stix, ...
Minerals
Livegfree, Brown Rice ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Bran Sesame Stix, Oat Bran Tags
Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oat Bran Sesame Stix, Oat Bran
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Report Data Issues for Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Bran Sesame Stix, Oat Bran has a BSI of 20.2 while Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame has a BSI of 26.6. Oat Bran Sesame Stix, Oat Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Bran Sesame Stix, Oat Bran appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Bran Sesame Stix, Oat Bran contains 42.9g of carbohydrates per 100g, while Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame contains 60.7g per 100g. Oat Bran Sesame Stix, Oat Bran has 17.9g fewer carbs, which may result in less blood sugar impact.
Oat Bran Sesame Stix, Oat Bran provides 3.6g of fiber per 100g, compared to 10.7g in Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame. Livegfree, Brown Rice Crisps, Black Sesame, Black Sesame provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.