Which food has less impact on blood sugar?
Vanilla Ice Cream, Cookie Butter Speculoos
Royal Ice Cream CompanyMango Sherbet
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Vanilla Ice ... | Mango Sherbet |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 21.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Ice Cream, Cookie Butter Speculoos vs Mango Sherbet nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Ice Cream, Cookie Butter Speculoos
Mango Sherbet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Ice Cream, Cookie Butter Speculoos
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, SPECULOOS COOKIE BUTTER [SPECULOOS COOKIES (WHEAT FLOUR, CANDY SUGAR, MARGARINE {PALM, COLE SEED AND COCONUT OIL, SALT, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR}, RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG), VEGETABLE OILS (PALM, RAPESEED), SUGAR, LECITHIN], SPECULOOS COOKIES [WHEAT FLOUR, CANDY SUGAR, MARGARINE (PALM, COLE SEED AND COCONUT OIL, SALT, MONO & DIGLYCERIDES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG], VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO [COLOR].
Mango Sherbet
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MANGO PUREE (MANGO PUREE, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CREAM, WHEY, CONTAINS 2% OR LESS OF CITRIC ACID, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, MODIFIED CELLULOSE, GUAR GUM, POLYSORBATE 80, NATURAL FLAVORS, RED 40, TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Ice Cream, Coo...
Vitamins
Minerals
Mango Sherbet
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Ice Cream, Cookie Butter Speculoos Tags
Mango Sherbet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Ice Cream, Cookie Butter Speculoos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Ice Cream, Cookie Butter Speculoos has a BSI of 50.2 while Mango Sherbet has a BSI of 47.9. Mango Sherbet has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Sherbet appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Ice Cream, Cookie Butter Speculoos contains 28.9g of carbohydrates per 100g, while Mango Sherbet contains 28.2g per 100g. Both foods have similar carbohydrate content.
Vanilla Ice Cream, Cookie Butter Speculoos provides 0.0g of fiber per 100g, compared to 0.0g in Mango Sherbet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.