Which food has less impact on blood sugar?
Welch's, 100% Juice, Mango, Mango
Welch Foods IncHawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus
Mott's LlpComparing Key Nutrients
| Nutrient | Welch's, 100... | Hawaiian Pun... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 30.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Welch's, 100% Juice, Mango, Mango vs Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Welch's, 100% Juice, Mango, Mango
Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Welch's, 100% Juice, Mango, Mango
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (FILTERED WATER, PEAR JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (FILTERED WATER, MANGO PUREE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, ORANGE JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (FILTERED WATER, CARROT JUICE CONCENTRATE), NATURAL FLAVORS, CITRIC ACID (FOR TARTNESS).
Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, AND LESS THAN 2% OF: CONCENTRATED JUICES (APPLE, ORANGE), ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, CANOLA OIL, MODIFIED CORN STARCH, RED 40, BLUE 1, SUCRALOSE, SUCROSE ACETATE ISOBUTYRATE, SODIUM CITRATE, POTASSIUM SORBATE AND SODIUM HEXAMETAPHOSPHATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Welch's, 100% Juice, M...
Vitamins
Minerals
Hawaiian Punch, Aloha ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Welch's, 100% Juice, Mango, Mango Tags
Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Welch's, 100% Juice, Mango, Mango
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Report Data Issues for Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Welch's, 100% Juice, Mango, Mango has a BSI of 68.0 while Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus has a BSI of 26.0. Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Welch's, 100% Juice, Mango, Mango contains 14.2g of carbohydrates per 100g, while Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus contains 5.4g per 100g. Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus has 8.8g fewer carbs, which may result in less blood sugar impact.
Welch's, 100% Juice, Mango, Mango provides 0g of fiber per 100g, compared to 0g in Hawaiian Punch, Aloha Morning, Juice Drink, Mixed Berry Citrus, Mixed Berry Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.