Popcorn, Peanuts, Seeds & Related Snacks

Blood Sugar Impact of Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sour Cherries Trail Mix, Double Feature

16

Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sour Cherries Trail Mix, Double Feature has a BSI score of 57.6, indicating high blood sugar impact. Contains 39.3g carbs, 7.1g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 28.0g serving

Double feature crunchy almonds & cashews mixed with chocolate peanut butter cups & sour cherries trail mix, double feature contains 11.0g of carbs, 7.0g of sugar, 4.0g of protein, 11.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 11.0g
Sugars 7.0g
Fiber 2.0g
Protein 4.0g
Fat 11.0g

Estimated Blood Sugar Response

BSI Score:
16

Double feature crunchy almonds & cashews mixed with chocolate peanut butter cups & sour cherries trail mix, double feature contains 39.3g of carbs, 25.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL), CASHEWS (CASHEWS, EXPELLER PRESSED CANOLA OIL, SEA SALT), MINI MILK CHOCOLATE PEANUT BUTTER CUPS (MILK CHOCOLATE [CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA EXTRACT], PEANUTS, CANE SUGAR, FRACTIONATED PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN), SOUR CHERRIES (CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 40% DV

Minerals

Calcium 21% DV
Iron 21% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🔄 Emulsifier
GUM*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Double Feature Crunchy Almonds & Cashews Mixed With Chocolate Peanut Butter Cups & Sour Cherries Trail Mix, Double Feature based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🔄 Emulsifier

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882810

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management