Blood Sugar Impact of Food Lion, Shredded Tasty Taters Potato Puffs
Food Lion, Shredded Tasty Taters Potato Puffs has a BSI score of 38.4, indicating high blood sugar impact. Contains 23.3g carbs, 3.5g fiber, 2.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingFood lion, shredded tasty taters potato puffs contains 20.0g of carbs, 0.0g of sugar, 2.0g of protein, 6.0g of fat, and 3.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Food lion, shredded tasty taters potato puffs contains 23.3g of carbs, 0.0g of sugar, and 3.5g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Food Lion, Shredded Tasty Taters Potato Puffs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jays, Krunchers!, Kettle Cooked Potato Chips, Original, Original
JAYS FOODS INC.
Sourdough Pretzels Nuggets, Sourdough
UTZ QUALITY FOODS, LLC
Parmesan Garlic Flavored Cascade Style Potato Chips, Parmesan Garlic
PINNACLE FOODS GROUP LLC
Wavy Cut Potato Chips
DELHAIZE AMERICA, INC.
Spicy Honey Bbq Flavored Potato Chips, Spicy Honey Bbq
OLD DUTCH FOODS INC
Chili Cheese Flavored Corn Chips, Chili Cheese
FRITO-LAY COMPANY
Real Restaurant Tortilla Chips, Creole
HOLA NOLA FOODS, LLC
Olde Tyme Pretzels
SNYDER'S-LANCE, INC.
Wild Spicy Buffalo Flavored Tortilla Chips, Wild
GS1 MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Food Lion, Shredded Tasty Taters Potato Puffs is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 33.5.
Food Lion, Shredded Tasty Taters Potato Puffs has a Blood Sugar Impact (BSI) score of 33.5. Lower scores indicate less impact on blood glucose levels.
Food Lion, Shredded Tasty Taters Potato Puffs contains 23.3g carbs, 0.0g sugars, 3.5g fiber, and 2.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Food Lion, Shredded Tasty Taters Potato Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Food Lion, Shredded Tasty Taters Potato Puffs compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.