Blood Sugar Impact of Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal has a BSI score of 146.7, indicating high blood sugar impact. Contains 79.5g carbs, 5.1g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingGmills cinn tst crnch sweetened whl wht rice cereal contains 31.0g of carbs, 12.0g of sugar, 2.0g of protein, 4.0g of fat, and 2.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Gmills cinn tst crnch sweetened whl wht rice cereal contains 79.5g of carbs, 30.8g of sugar, and 5.1g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
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Vitamins & Minerals
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Minerals
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WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Food Tags
These tags help categorize Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal is a food product in the processed cereal products category with a Blood Sugar Impact score of 56.5.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal contains 79.5g carbs, 30.8g sugars, 5.1g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.