Blood Sugar Impact of Honey Bbq Savory Snack Mix, Honey Bbq
Honey Bbq Savory Snack Mix, Honey Bbq has a BSI score of 142.2, indicating high blood sugar impact. Contains 75.9g carbs, 3.4g fiber, 6.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingHoney bbq savory snack mix, honey bbq contains 22.0g of carbs, 3.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Honey bbq savory snack mix, honey bbq contains 75.9g of carbs, 10.3g of sugar, and 3.4g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, FRUCTOSE, SPICES, DRIED MOLASSES, BROWN SUGAR, YEAST, TOMATO POWDER, DRIED GARLIC, PAPRIKA ADDED FOR COLOR, MALTODEXTRIN, DRIED HONEY, DRIED ONION, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, BAKING SODA, MUSTARD POWDER (DRIED VINEGAR, MUSTARD SEED, SALT, TURMERIC), CELERY POWDER, WHEAT STARCH, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CITRIC ACID, CARAMEL COLOR, BARLEY MALT SYRUP, NATURAL FLAVOR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, FRUCTOSE, SPICES, DRIED MOLASSES, BROWN SUGAR, YEAST, TOMATO POWDER, DRIED GARLIC, PAPRIKA ADDED FOR COLOR, MALTODEXTRIN, DRIED HONEY, DRIED ONION, DISTILLED MONOGLYCERIDES, YEAST EXTRACT, BAKING SODA, MUSTARD POWDER (DRIED VINEGAR, MUSTARD SEED, SALT, TURMERIC), CELERY POWDER, WHEAT STARCH, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CITRIC ACID, CARAMEL COLOR, BARLEY MALT SYRUP, NATURAL FLAVOR, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT). FRESHNESS PRESERVED BY BHT.
Food Tags
These tags help categorize Honey Bbq Savory Snack Mix, Honey Bbq based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Bbq Savory Snack Mix, Honey Bbq is a food product in the other snacks category with a Blood Sugar Impact score of 40.6.
Honey Bbq Savory Snack Mix, Honey Bbq has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Honey Bbq Savory Snack Mix, Honey Bbq contains 75.9g carbs, 10.3g sugars, 3.4g fiber, and 6.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Bbq Savory Snack Mix, Honey Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Bbq Savory Snack Mix, Honey Bbq compares to similar foods. You can also explore other foods in the other snacks category for alternatives.