Mince Pie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 99.5.

How does Mince Pie affect blood sugar?

Mince Pie has a Blood Sugar Impact (BSI) score of 99.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mince Pie?

Mince Pie contains 40.4g carbs, 13.2g sugars, 2.9g fiber, and 2.9g protein per 100g.

Is Mince Pie suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mince Pie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mince Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mince Pie compare to other foods?

Use our comparison tool to see how Mince Pie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees Brookshire Grocery Company Branded

Blood Sugar Impact of Mince Pie

Mince Pie

Mince Pie has a BSI score of 73.2, indicating high blood sugar impact. Contains 40.4g carbs, 2.9g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 136.0g serving

Mince pie contains 55.0g of carbs, 18.0g of sugar, 4.0g of protein, 18.0g of fat, and 3.9g of fiber per 136.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	55.0g
Sugars	18.0g
Fiber	3.9g
Protein	4.0g
Fat	18.0g

Estimated Blood Sugar Response

BSI Score:

Mince pie contains 40.4g of carbs, 13.2g of sugar, and 2.9g of fiber per 136.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 136.0 Gg

Calories 390

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 310.1mg 13%

Total Carbohydrates 55.0g 20%

Dietary Fiber 3.9g 14%

Total Sugars 18.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 39.4mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL, RAISINS, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PINEAPPLE, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV

Iron 6% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Light & Lean Mattar Paneer

Amy's Kitchen Inc.

Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce

Pinnacle Foods Group Llc

Cheese Lasagna, Cheese

Alle Processing Corp

Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT

Food Tags

These tags help categorize Mince Pie based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Brookshire Grocery Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1891305