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Blood Sugar Impact of Mozzarella Cheese, Premium Grilled White Meat Chicken, Tomatoes, Spinach & Bacon, With A Creamy Parmesan Sauce On A Tender And Brick Oven Crisp Crust, Chicken Club

73

Mozzarella Cheese, Premium Grilled White Meat Chicken, Tomatoes, Spinach & Bacon, With A Creamy Parmesan Sauce On A Tender And Brick Oven Crisp Crust, Chicken Club has a BSI score of 46.0, indicating high blood sugar impact. Contains 25.8g carbs, 1.3g fiber, 10.3g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 155.0g serving

Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club contains 40.0g of carbs, 7.0g of sugar, 16.0g of protein, 15.0g of fat, and 2.0g of fiber per 155.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 40.0g
Sugars 7.0g
Fiber 2.0g
Protein 16.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
73

Mozzarella cheese, premium grilled white meat chicken, tomatoes, spinach & bacon, with a creamy parmesan sauce on a tender and brick oven crisp crust, chicken club contains 25.8g of carbs, 4.5g of sugar, and 1.3g of fiber per 155.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 155.0 Gg

Calories 360

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 799.8mg 35%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 237.2mg 18%
Iron 2.9mg 16%
Potassium 235.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESES (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), FULLY COOKED BONELESS SKINLESS WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, FLAVOR [FROM SUNFLOWER OIL], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SPICES, TAPIOCA STARCH), TOMATOES, NONFAT MILK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SPINACH, CONTAINS 2% OR LESS OF: YEAST, PRECOOKED BACON ENDS AND PIECES (BACON [CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR], SODIUM ERYTHORBATE, SODIUM NITRITE), WHEAT FLOUR, SALT, SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, OAT FIBER, GUAR GUM, MALTODEXTRIN, WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE, SPICE, MONO- AND DIGLYCERIDES, NATURAL FLAVORS (MILK, SOY), XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SOY FLOUR, SODIUM STEAROYL LACTYLATE, ENZYMES (CONTAINS WHEAT), L-CYSTEINE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
💪 Protein
CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mozzarella Cheese, Premium Grilled White Meat Chicken, Tomatoes, Spinach & Bacon, With A Creamy Parmesan Sauce On A Tender And Brick Oven Crisp Crust, Chicken Club based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2037536

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management