Blood Sugar Impact of Muffins, Blueberry
Muffins, Blueberry has a BSI score of 108.1, indicating high blood sugar impact. Contains 55.3g carbs, 0.0g fiber, 4.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingMuffins, blueberry contains 26.0g of carbs, 15.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Muffins, blueberry contains 55.3g of carbs, 31.9g of sugar, and 0.0g of fiber per 47.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 47.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, BLUEBERRIES, WATER, GLYCERIN, MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, CORNSTARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE.
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, BLUEBERRIES, WATER, GLYCERIN, MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, CORNSTARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE.
Food Tags
These tags help categorize Muffins, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffins, Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 50.2.
Muffins, Blueberry has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Muffins, Blueberry contains 55.3g carbs, 31.9g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffins, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffins, Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.