Blood Sugar Impact of Organic Salad Kit, Spinach Honey Ginger
Organic Salad Kit, Spinach Honey Ginger has a BSI score of 16.2, indicating moderate blood sugar impact. Contains 11.0g carbs, 2.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingOrganic salad kit, spinach honey ginger contains 11.0g of carbs, 6.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Organic salad kit, spinach honey ginger contains 11.0g of carbs, 6.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH*, HONEY GINGER DRESSING* (WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, SOY SAUCE* [WATER, SOYBEANS*, SALT ALCOHOL* (TO RETAIN FRESHNESS)], SALT, HONEY*, SESAME SEEDS*, DRIED GINGER*, XANTHAN GUM, BLACK PEPPER*), SLICED ALMONDS*, BAKED WONTON STRIPS* (WHEAT FLOUR*, WATER, SUNFLOWER OIL*, VITAL GLUTEN FLOUR*, OAT FIBER*, SALT, YEAST*).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BABY SPINACH*, HONEY GINGER DRESSING* (WATER, SOYBEAN OIL*, CANE SUGAR*, DISTILLED VINEGAR*, SOY SAUCE* [WATER, SOYBEANS*, SALT ALCOHOL* (TO RETAIN FRESHNESS)], SALT, HONEY*, SESAME SEEDS*, DRIED GINGER*, XANTHAN GUM, BLACK PEPPER*), SLICED ALMONDS*, BAKED WONTON STRIPS* (WHEAT FLOUR*, WATER, SUNFLOWER OIL*, VITAL GLUTEN FLOUR*, OAT FIBER*, SALT, YEAST*).
Food Tags
These tags help categorize Organic Salad Kit, Spinach Honey Ginger based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fuji Apples, Fuji
MEIJER, INC.
Teriyaki Stir Fry
RENAISSANCE FOOD GROUP, LLC
Apple Slices
COUNTRY FRESH INC.
Restaurant Style Diced With Paprika & Onion Home Fries
BOB EVANS FARMS INC
Broccoli Stir Fry Broccoli, Carrots, Snow Peas, Broccoli Stir Fry
SAFEWAY, INC.
Baby Spinach & Kale
AHOLD USA, INC.
Pineapple Spears, Pineapple
TAYLOR FRESH FOODS, INC.
Iceberg Shredded Lettuce, Iceberg
H E BUTT GROCERY COMPANY
Organic Trimmed Leeks
WORLD VARIETY PRODUCE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Salad Kit, Spinach Honey Ginger is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 17.6.
Organic Salad Kit, Spinach Honey Ginger has a Blood Sugar Impact (BSI) score of 17.6. Lower scores indicate less impact on blood glucose levels.
Organic Salad Kit, Spinach Honey Ginger contains 11.0g carbs, 6.0g sugars, 2.0g fiber, and 4.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Salad Kit, Spinach Honey Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Salad Kit, Spinach Honey Ginger compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.