Blood Sugar Impact of Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream
Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream has a BSI score of 24.5, indicating high blood sugar impact. Contains 13.0g carbs, 0.4g fiber, 0.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 222.5g servingRold gold, pretzel dippers, cookies & cream, cookies & cream contains 29.0g of carbs, 14.0g of sugar, 2.0g of protein, 12.0g of fat, and 0.9g of fiber per 222.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 14.0g |
| Fiber | 0.9g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Rold gold, pretzel dippers, cookies & cream, cookies & cream contains 13.0g of carbs, 6.3g of sugar, and 0.4g of fiber per 222.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 222.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE AND CREAM FLAVORED DIP: VEGETABLE OILS (CANCLA AND PALM OIL), SUGAR, COOKIE PLECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GLUCOSE, MALT EXTRACT, SALT, BAKING SODA, AMMONIUM BICARBONATE), WHEY, MALTODEXTRIN (MADE FROM CORN), FUDGE CRISP (MALTODEXTRIN [MADE FROM WHEAT], SKIM MILK, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SODIUM ALGINATE), AND LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, NATURAL FLAVOR AND HAZELNUTS. ROLD GOLD BRAND PRETZEL RODS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN OIL, MALT EXTRACT, SALT AND YEAST.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
COOKIE AND CREAM FLAVORED DIP: VEGETABLE OILS (CANCLA AND PALM OIL), SUGAR, COOKIE PLECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GLUCOSE, MALT EXTRACT, SALT, BAKING SODA, AMMONIUM BICARBONATE), WHEY, MALTODEXTRIN (MADE FROM CORN), FUDGE CRISP (MALTODEXTRIN [MADE FROM WHEAT], SKIM MILK, SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], SODIUM ALGINATE), AND LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, NATURAL FLAVOR AND HAZELNUTS. ROLD GOLD BRAND PRETZEL RODS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN OIL, MALT EXTRACT, SALT AND YEAST.
Food Tags
These tags help categorize Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream is a food product in the dips & salsa category with a Blood Sugar Impact score of 55.7.
Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream contains 13.0g carbs, 6.3g sugars, 0.4g fiber, and 0.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rold Gold, Pretzel Dippers, Cookies & Cream, Cookies & Cream compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.