Blood Sugar Impact of Snack Crackers, Cracked Pepper & Sea Salt
Snack Crackers, Cracked Pepper & Sea Salt has a BSI score of 124.9, indicating high blood sugar impact. Contains 67.9g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingSnack crackers, cracked pepper & sea salt contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Snack crackers, cracked pepper & sea salt contains 67.9g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SUGAR, SEA SALT, BLACK PEPPER, SALT, MINCED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SUGAR, SEA SALT, BLACK PEPPER, SALT, MINCED GARLIC.
Food Tags
These tags help categorize Snack Crackers, Cracked Pepper & Sea Salt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar
SIMPLE MILLS
Extra Toasty Baked Snack Crackers, Extra Toasty
SUNSHINE BISCUITS, INC.
Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar
WAL-MART STORES, INC.
Crackers, Cheddar Cheese
SNYDER'S-LANCE, INC.
Xtra Cheddar Blasted Baked Snack Crackers, Xtra Cheddar
PEPPERIDGE FARM, INC.
Vegetable Snack Crackers, Vegetable
TOPCO ASSOCIATES, INC.
Nip Chee Crackers Cheddar Cheese
SNYDER'S-LANCE, INC.
Milton's, Corn Bread Baked Snack Crackers
MILTON'S BAKING COMPANY LLC
Olive Oil & Herb Snack Crackers, Olive Oil & Herb
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack Crackers, Cracked Pepper & Sea Salt is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.4.
Snack Crackers, Cracked Pepper & Sea Salt has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Snack Crackers, Cracked Pepper & Sea Salt contains 67.9g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Snack Crackers, Cracked Pepper & Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Snack Crackers, Cracked Pepper & Sea Salt compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.