Blood Sugar Impact of St. Pat's Mini Pretzels
long grove confectionery co., St. Pat's Mini Pretzels has a BSI score of 139.5, indicating high blood sugar impact. Contains 71.4g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingSt. pat's mini pretzels contains 30.0g of carbs, 20.0g of sugar, 2.0g of protein, 10.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
St. pat's mini pretzels contains 71.4g of carbs, 47.6g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND HYDROGENATED PALM], WHEY POWDER [MILK], NONFAT DRY MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVORING]), MINI PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE. FD&C YELLOW #5, BLUE #1, CARNAUBA WAX).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
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🫧
Fat
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OIL*
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Food Tags
These tags help categorize Long Grove Confectionery Co., St. Pat's Mini Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grove Confectionery Co., St. Pat's Mini Pretzels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 57.3.
Long Grove Confectionery Co., St. Pat's Mini Pretzels has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.
Long Grove Confectionery Co., St. Pat's Mini Pretzels contains 71.4g carbs, 47.6g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grove Confectionery Co., St. Pat's Mini Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grove Confectionery Co., St. Pat's Mini Pretzels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.