Frozen Appetizers & Hors D'oeuvres

Blood Sugar Impact of Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion That Have Been Slow Roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt, Tandoori Chicken

29

tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, tandoori chicken has a BSI score of 52.5, indicating high blood sugar impact. Contains 28.3g carbs, 0.0g fiber, 15.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 53.0g serving

Tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, tandoori chicken contains 15.0g of carbs, 1.0g of sugar, 8.0g of protein, 6.0g of fat, and 0.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 15.0g
Sugars 1.0g
Fiber 0.0g
Protein 8.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
29

Tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, tandoori chicken contains 28.3g of carbs, 1.9g of sugar, and 0.0g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

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Serving size 53.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 300.0mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (COOKED CHICKEN, ONIONS, YOGURT [CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK POWDER, PASTEURIZED CREAM], LEMON JUICE WATER, LEMON JUICE CONCENTRATE], EXPELLER PRESSED CANOLA OIL*, SPICES, TOMATO PASTE [TOMATO PASTE, SALT, CITRIC ACID], GARLIC, WATER, DISTILLED WHITE VINEGAR, SALT, CILANTRO, POTATO STARCH, SYRUP BLEND [RICE SYRUP, GRAPE JUICE], CHARGRILLED FLAVOR [YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR, TAPIOCA MALTODEXTRIN, SUNFLOWER OIL, SILICON DIOXIDE], OLEORESIN OF PAPRIKA, CANE SUGAR, CITRIC ACID), PASTRY (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EXPELLER PRESSED CANOLA OIL*, SALT).

How People Feel

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Vitamins & Minerals

Minerals

Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled With Savory Chicken And Onion That Have Been Slow Roasted In A Fragrant Blend Of Garlic And Southeast Asian Spices And Mixed With A Tangy Lemon Yogurt, Tandoori Chicken based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2052337

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management