Blood Sugar Impact of Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla has a BSI score of 22.4, indicating high blood sugar impact. Contains 12.0g carbs, 0.0g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingToasted coconut vanilla flavor greek nonfat yogurt, toasted coconut vanilla contains 18.0g of carbs, 17.0g of sugar, 12.0g of protein, 0.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Toasted coconut vanilla flavor greek nonfat yogurt, toasted coconut vanilla contains 12.0g of carbs, 11.3g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL FLAVOR, MALIC ACID, SODIUM CITRATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Petit Suisse/Fresh Cheese, Strawberry
DANONE US, LLC
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
CHOBANI, INC.
Vanilla Greek Whole Milk Yogurt, Vanilla
MEIJER, INC.
Banana Custard Whole Milk Yogurt, Banana Custard
ANDERSON ERICKSON DAIRY CO.
Lowfat Yogurt, Strawberry, Banana
WEIS MARKETS, INC.
Black Cherry Organic On The Bottom Greek Nonfat Yogurt, Black Cherry
STONYFIELD FARM INC
Blueberry Fruit On The Bottom Greek Nonfat Yogurt, Blueberry
TOPS MARKETS, LLC
Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry
THE ICELANDIC MILK AND SKYR CORPORATION
Vanilla Blended Dairy Free Cultured Soymilk, Vanilla
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 35.4.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla contains 12.0g carbs, 11.3g sugars, 0.0g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.