Blood Sugar Impact of Welch's, Freeze Dried Grapes
welch's, freeze-dried grapes has a BSI score of 182.4, indicating high blood sugar impact. Contains 94.1g carbs, 2.9g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingWelch's, freeze-dried grapes contains 32.0g of carbs, 28.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Welch's, freeze-dried grapes contains 94.1g of carbs, 82.4g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Welch's, Freeze Dried Grapes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Applesauce
TOPCO ASSOCIATES, INC.
Sun Dried Natural Calimyrna Figs
INTERNATIONAL GOLDEN FOODS INC
Dried Apricots
SUPERIOR NUT/CANDY DISTRIBUT'G
Immunity Blend Fruit Medley
OCEAN SPRAY CRANBERRIES, INC.
Peaches Nectarines Plums Dried Fruit Summer Blend
TRAINA FOODS
Sea Salt Salty Coins Plantain Chips, Sea Salt
M.A.S.A.S. USA INC.
Apple Sauce, Apple Strawberry
THE KROGER CO.
Fruit & Sunflower Wave Squeezable Snacks
THE HAIN CELESTIAL GROUP, INC.
Mediterranean Dried Pitted Apricots, Mediterranean
RITE AID CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Welch's, Freeze Dried Grapes is a food product in the wholesome snacks category with a Blood Sugar Impact score of 62.0.
Welch's, Freeze Dried Grapes has a Blood Sugar Impact (BSI) score of 62.0. Lower scores indicate less impact on blood glucose levels.
Welch's, Freeze Dried Grapes contains 94.1g carbs, 82.4g sugars, 2.9g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Welch's, Freeze Dried Grapes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Welch's, Freeze Dried Grapes compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.