What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Peach Organic Electrolyte B... Mindfull Inc. Peach Organic Electrolyte Black Tea Mindfull Inc.	500.0ml	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Peach Organic Electrolyte Black Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Schnucks, Relish, Sweet Schnuck Markets, Inc. Schnucks, Relish, Sweet Schnuck Markets, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Schnucks, Relish, Sweet Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mayo Fat Free Nonfat Mayonn... Kraft Heinz Foods Company Mayo Fat Free Nonfat Mayonnaise Dressing Kraft Heinz Foods Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mayo Fat Free Nonfat Mayonnaise Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Frozen Sorbet Bars, Pomegra... Giant Eagle, Inc. Frozen Sorbet Bars, Pomegranate Passion Fruit Giant Eagle, Inc.	80.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Frozen Sorbet Bars, Pomegranate Passion Fruit Details Ingredients: 20 Ice Cream & Frozen Yogurt Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Organic Sorbet, Cranberry P... Oregon Ice Cream, Llc Organic Sorbet, Cranberry Pinot Noir Oregon Ice Cream, Llc	97.0g	28.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Organic Sorbet, Cranberry Pinot Noir Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Banana And Lemon Lime Flavo... Good Humor Breyers Ice Cream Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections Good Humor Breyers Ice Cream	49.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Sours Orange, Blue Raspberr... Good Humor Breyers Ice Cream Sours Orange, Blue Raspberry, Green Apple Flavored Ice Pops Good Humor Breyers Ice Cream	149.0g	30.0g	0.0g	0.0g	0.0g	21.0g	121
Full Name Sours Orange, Blue Raspberry, Green Apple Flavored Ice Pops Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Super Sour! Watermelon, Che... Good Humor Breyers Ice Cream Super Sour! Watermelon, Cherry, Apple, & Lemon Flavored Ice Pops Quiescently ... Good Humor Breyers Ice Cream	112.0g	22.0g	0.0g	0.0g	0.0g	16.0g	90
Full Name Super Sour! Watermelon, Cherry, Apple, & Lemon Flavored Ice Pops Quiescently Frozen Confection Details Ingredients: 18 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemon Sorbet Wegmans Food Markets, Inc. Lemon Sorbet Wegmans Food Markets, Inc.	127.0g	40.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Lemon Sorbet Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Buffalo Chicken Dip Mix Big L Brands, Inc. Buffalo Chicken Dip Mix Big L Brands, Inc.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Buffalo Chicken Dip Mix Details Ingredients: 39 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Relish, Sweet Spartan Relish, Sweet Spartan	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Relish, Sweet Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Buttermint Cream Hospitality Mints Llc. Buttermint Cream Hospitality Mints Llc.	14.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Buttermint Cream Details Ingredients: 13 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Artisan Sorbet, Limoncello Lunds Inc Artisan Sorbet, Limoncello Lunds Inc	67.0g	22.0g	0.0g	0.0g	0.0g	17.0g	90
Full Name Artisan Sorbet, Limoncello Details Ingredients: 20 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Coated Tamarind Candy Water... Chupaletas, S.A. De C.V. Coated Tamarind Candy Watermelon Flavor And Filled With Tamarind Pulp, Waterm... Chupaletas, S.A. De C.V.	30.0g	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Coated Tamarind Candy Watermelon Flavor And Filled With Tamarind Pulp, Watermelon Details Ingredients: 19 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit & Veggie Juice Bars, ... Glencourt Inc. Fruit & Veggie Juice Bars, Mixed Berry Glencourt Inc.	87.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Fruit & Veggie Juice Bars, Mixed Berry Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Blossom Water, Water Bevera... Blossom Water, Llc Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine Blossom Water, Llc	474.0ml	26.0g	0.0g	0.0g	0.0g	11.0g	43
Full Name Blossom Water, Water Beverage, Plum Jasmine, Plum Jasmine Details Ingredients: 7 Water Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Bars Fresh And Easy Fruit Bars Fresh And Easy	90.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Fruit Bars Details Ingredients: 21 Ice Cream & Frozen Yogurt Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Malony Harusame Saifun Japa... Jfc International Inc. Malony Harusame Saifun Japanese Style Alimentary Paste Jfc International Inc.	57.0g	51.0g	1.0g	0.0g	0.0g	0.0g	200
Full Name Malony Harusame Saifun Japanese Style Alimentary Paste Details Ingredients: 6 All Noodles Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Fruit Bars, Strawberry Quality Chekd Dairies, Inc. Fruit Bars, Strawberry Quality Chekd Dairies, Inc.	87.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Fruit Bars, Strawberry Details Ingredients: 14 Snack, Energy & Granola Bars Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Lowes Foods, Whipping Cream... Lowe's Food Stores, Inc. Lowes Foods, Whipping Cream, Ultra Pasteurized Lowe's Food Stores, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Lowes Foods, Whipping Cream, Ultra Pasteurized Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods