What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Food Lion, Whipped Salad Dr... Food Town Stores Inc. Food Lion, Whipped Salad Dressing Food Town Stores Inc.	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Food Lion, Whipped Salad Dressing Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Jam, Peach Jalapeno Patriot Aluminum Products Llc Jam, Peach Jalapeno Patriot Aluminum Products Llc	15.0g	5.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Jam, Peach Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Caribbean Mango Grilling Sauce Delhaize America, Inc. Caribbean Mango Grilling Sauce Delhaize America, Inc.	33.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Caribbean Mango Grilling Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 78	Blue Vanilla Super Premium ... Richie's King Of Slush Mfg. Co. Inc. Blue Vanilla Super Premium Italian Ice Richie's King Of Slush Mfg. Co. Inc.	148.0ml	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Blue Vanilla Super Premium Italian Ice Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Character Shaped Gummies, S... Hilco Llc Character Shaped Gummies, Strawberry Hilco Llc	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	17
Full Name Character Shaped Gummies, Strawberry Details Ingredients: 11 Candy Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 74	Blood Orange Frizzante Euro... Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda Wegmans Food Markets, Inc.	330.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Blood Orange Frizzante European Soda Details Ingredients: 10 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Decorating Kingston Marketing Co Decorating Kingston Marketing Co	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Decorating Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hoppy Hunting Edible Confet... Kingston Marketing Co Hoppy Hunting Edible Confetti Decorating Kingston Marketing Co	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Hoppy Hunting Edible Confetti Decorating Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Redberry Frozen Treat J&J Snack Foods Corp Redberry Frozen Treat J&J Snack Foods Corp	234.0g	61.0g	0.0g	0.0g	0.0g	47.0g	241
Full Name Redberry Frozen Treat Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Blood Orange Frizzante Euro... Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda Wegmans Food Markets, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Blood Orange Frizzante European Soda Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Watermelon & Lime Frozen Co... Wells Enterprises, Inc. Watermelon & Lime Frozen Confection Wells Enterprises, Inc.	142.0g	31.0g	0.0g	0.0g	0.0g	22.0g	121
Full Name Watermelon & Lime Frozen Confection Details Ingredients: 22 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Pancake & Waffle Syrup Allied International Corp. Of Va Pancake & Waffle Syrup Allied International Corp. Of Va	30.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pancake & Waffle Syrup Details Ingredients: 11 Syrups & Molasses Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Slushed Pops, Strawberry Le... Ziegenfelder Co Inc Slushed Pops, Strawberry Lemonade Ziegenfelder Co Inc	92.0g	20.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Slushed Pops, Strawberry Lemonade Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkle Mix, White Wal Mart Stores, Inc. Sprinkle Mix, White Wal Mart Stores, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sprinkle Mix, White Details Ingredients: 19 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Pink Grapefruit Sorbet Bars Wegmans Food Markets, Inc. Pink Grapefruit Sorbet Bars Wegmans Food Markets, Inc.	80.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Pink Grapefruit Sorbet Bars Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Sour Gummy Bears Buck Creek Ostrich Products Sour Gummy Bears Buck Creek Ostrich Products	40.0g	30.0g	0.0g	0.0g	0.0g	20.0g	120
Full Name Sour Gummy Bears Details Ingredients: 12 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lichee Flavour Coconut Jelly Sonora Corporation Lichee Flavour Coconut Jelly Sonora Corporation	36.6g	8.0g	0.0g	0.0g	0.0g	8.0g	33
Full Name Lichee Flavour Coconut Jelly Details Ingredients: 12 Gelatin, Gels, Pectins & Desserts Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Slices Sandwich Great Lakes Cheese Co., Inc. Slices Sandwich Great Lakes Cheese Co., Inc.	17.0g	3.0g	0.0g	2.0g	0.0g	0.0g	30
Full Name Slices Sandwich Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Pops, Blue Raspberry & Orange Western Family Foods, Inc. Pops, Blue Raspberry & Orange Western Family Foods, Inc.	65.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pops, Blue Raspberry & Orange Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Pops, Grape & Cherry Western Family Foods, Inc. Pops, Grape & Cherry Western Family Foods, Inc.	65.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pops, Grape & Cherry Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods