What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Steamed Pork Biovela Steamed Pork Biovela	56.0g	1.0g	0.0g	17.0g	0.0g	0.0g	180
Full Name Steamed Pork Details Ingredients: 20 Chili & Stew Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Marinade, Lemon Pepper Up Country Naturals Of Vermont, Inc. Marinade, Lemon Pepper Up Country Naturals Of Vermont, Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Marinade, Lemon Pepper Details Ingredients: 32 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Infused With Yerba Mate & B... Health & Nutrition Systems International., Inc. Infused With Yerba Mate & Black Tea, Sparkling Orange Tanezuke Health & Nutrition Systems International., Inc.	355.0ml	11.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Infused With Yerba Mate & Black Tea, Sparkling Orange Tanezuke Details Ingredients: 13 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	All Pink Strawberry Juicy Gels Conagra Brands, Inc. All Pink Strawberry Juicy Gels Conagra Brands, Inc.	92.0g	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name All Pink Strawberry Juicy Gels Details Ingredients: 12 Gelatin, Gels, Pectins & Desserts Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Grape Juicy Gels Conagra Brands, Inc. Grape Juicy Gels Conagra Brands, Inc.	92.0g	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Grape Juicy Gels Details Ingredients: 13 Gelatin, Gels, Pectins & Desserts Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pink & Blue Flavored Bubble... Wells Enterprises, Inc. Pink & Blue Flavored Bubble Gum Swirl Frozen Confection Bar Wells Enterprises, Inc.	67.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Pink & Blue Flavored Bubble Gum Swirl Frozen Confection Bar Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Pineapple Juicy Gels Conagra Brands, Inc. Pineapple Juicy Gels Conagra Brands, Inc.	92.0g	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Pineapple Juicy Gels Details Ingredients: 11 Gelatin, Gels, Pectins & Desserts Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Birthday Sprinkle Mix Wal Mart Stores, Inc. Birthday Sprinkle Mix Wal Mart Stores, Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Birthday Sprinkle Mix Details Ingredients: 24 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Spicy Legendary Bar B Q Sauce Mccormick & Company, Inc. Spicy Legendary Bar B Q Sauce Mccormick & Company, Inc.	33.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Spicy Legendary Bar B Q Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Lime Flavored Gourmet Froze... Wells Enterprises, Inc. Lime Flavored Gourmet Frozen Fruit Bar Wells Enterprises, Inc.	124.0g	30.0g	0.0g	0.0g	0.0g	22.0g	120
Full Name Lime Flavored Gourmet Frozen Fruit Bar Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Redberry Juicy Gels Conagra Brands, Inc. Redberry Juicy Gels Conagra Brands, Inc.	92.0g	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Redberry Juicy Gels Details Ingredients: 12 Gelatin, Gels, Pectins & Desserts Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Blue Raspberry Juicy Gels Conagra Brands, Inc. Blue Raspberry Juicy Gels Conagra Brands, Inc.	92.0g	24.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Blue Raspberry Juicy Gels Details Ingredients: 12 Gelatin, Gels, Pectins & Desserts Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Berry Blue Juicy Gels Conagra Brands, Inc. Berry Blue Juicy Gels Conagra Brands, Inc.	156.0g	36.0g	0.0g	0.0g	0.0g	35.0g	150
Full Name Berry Blue Juicy Gels Details Ingredients: 13 Gelatin, Gels, Pectins & Desserts Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Chipotle Barbecue Sauce Empac San Marcos Chipotle Barbecue Sauce Empac San Marcos	32.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Chipotle Barbecue Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Vanilla Unsweetened... Pacific Foods Of Oregon, Inc. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla Pacific Foods Of Oregon, Inc.	240.0ml	2.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla Details Ingredients: 11 Plant Based Milk Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Skinny Margarita Mix Mott's Llp Skinny Margarita Mix Mott's Llp	150.0ml	4.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Skinny Margarita Mix Details Ingredients: 19 Alcohol Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Coconut Tropical ... Elizabeth Beverage Company, Llc Pineapple Coconut Tropical Tremor Elizabeth Beverage Company, Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	41
Full Name Pineapple Coconut Tropical Tremor Details Ingredients: 16 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Berry Blue Juicy Gels Conagra Brands, Inc. Berry Blue Juicy Gels Conagra Brands, Inc.	92.0g	21.0g	0.0g	0.0g	0.0g	20.0g	90
Full Name Berry Blue Juicy Gels Details Ingredients: 13 Gelatin, Gels, Pectins & Desserts Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Lemon Sorbet Wegmans Food Markets, Inc. Lemon Sorbet Wegmans Food Markets, Inc.	127.0g	40.0g	0.0g	0.0g	0.0g	37.0g	160
Full Name Lemon Sorbet Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	French Vanilla Creamer Singles Dean Foods Company French Vanilla Creamer Singles Dean Foods Company	13.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name French Vanilla Creamer Singles Details Ingredients: 15 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods