What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Wilton, Micro Leaves Sprinkles Wilton Industries Inc. Wilton, Micro Leaves Sprinkles Wilton Industries Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Wilton, Micro Leaves Sprinkles Details Ingredients: 14 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Asian Teriyaki Wing Sauce C & M Food Distributing, Inc. Asian Teriyaki Wing Sauce C & M Food Distributing, Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Asian Teriyaki Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Maine Maple Glaze Stonewall Kitchen Ltd. Maine Maple Glaze Stonewall Kitchen Ltd.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Maine Maple Glaze Details Ingredients: 23 Other Cooking Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Liquid Egg Product, Original Luberski, Inc. Liquid Egg Product, Original Luberski, Inc.	56.0g	1.0g	0.0g	0.0g	6.0g	0.0g	30
Full Name Liquid Egg Product, Original Details Ingredients: 16 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Ice Pix Pops, Root Beer, Ba... The Kroger Co. Ice Pix Pops, Root Beer, Banana, Lime The Kroger Co.	78.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Ice Pix Pops, Root Beer, Banana, Lime Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Rich & Creamy Friendly Ice Cream Corp. Rich & Creamy Friendly Ice Cream Corp.	89.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Rich & Creamy Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Salad Dressing & Re... Wal Mart Stores, Inc. Italian Salad Dressing & Recipe Mix Wal Mart Stores, Inc.	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Italian Salad Dressing & Recipe Mix Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Holiday Sprinkles Brand Castle, Llc Holiday Sprinkles Brand Castle, Llc	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Holiday Sprinkles Details Ingredients: 29 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Bars, Lime Mcilhenny Company Fruit Bars, Lime Mcilhenny Company	82.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Fruit Bars, Lime Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Sugar Free Gummy Worms Holiday Candy Corp, Inc. Sugar Free Gummy Worms Holiday Candy Corp, Inc.	20.0g	15.0g	0.0g	0.0g	1.0g	0.0g	50
Full Name Sugar Free Gummy Worms Details Ingredients: 13 Candy Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Marinade Asian Chicken Patti's Good Life Marinade Asian Chicken Patti's Good Life	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Marinade Asian Chicken Details Ingredients: 16 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Fruit Bars Made With Real F... Spartan Fruit Bars Made With Real Fruit Spartan	82.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Fruit Bars Made With Real Fruit Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Mayonnaise Delhaize America, Inc. Lite Mayonnaise Delhaize America, Inc.	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Lite Mayonnaise Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Canada Dry, Ginger Ale, Nat... Dr. Pepper/Seven Up, Inc. Canada Dry, Ginger Ale, Naturally Sweetened Dr. Pepper/Seven Up, Inc.	222.0ml	13.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Canada Dry, Ginger Ale, Naturally Sweetened Details Ingredients: 10 Soda Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 46	Raspberry Sorbet Bars Wegmans Food Markets, Inc. Raspberry Sorbet Bars Wegmans Food Markets, Inc.	80.0g	23.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Raspberry Sorbet Bars Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Gelino, Jelly Candies, Oran... Albaad Usa Inc. Gelino, Jelly Candies, Orange, Cherry, Strawberry, Apricot, Blackberry, Orang... Albaad Usa Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	28.0g	150
Full Name Gelino, Jelly Candies, Orange, Cherry, Strawberry, Apricot, Blackberry, Orange, Cherry, Strawberry, Apricot, Blackberry Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Kroger, Drink Mix, Coconut,... The Kroger Co. Kroger, Drink Mix, Coconut, Coconut The Kroger Co.	4.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kroger, Drink Mix, Coconut, Coconut Details Ingredients: 13 Powdered Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Creamy Whipped Topping Weis Markets, Inc. Extra Creamy Whipped Topping Weis Markets, Inc.	6.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Extra Creamy Whipped Topping Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pure Aloe Gel Fresh Pressed... Florida Bottling Company, Inc. Pure Aloe Gel Fresh Pressed Inner Leaf Juice With Other Ingredients Florida Bottling Company, Inc.	240.0ml	3.0g	1.9g	0.0g	0.0g	0.0g	10
Full Name Pure Aloe Gel Fresh Pressed Inner Leaf Juice With Other Ingredients Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 54	Sparkling Green Coffee Ener... Starbucks Sparkling Green Coffee Energy Beverage Starbucks	355.0ml	27.0g	0.0g	0.0g	0.0g	20.0g	89
Full Name Sparkling Green Coffee Energy Beverage Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods