What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Strawberry Banana Flavored ... Wells Enterprises, Inc. Strawberry Banana Flavored Frozen Confection Wells Enterprises, Inc.	90.0g	25.0g	0.0g	0.0g	0.0g	20.0g	100
Full Name Strawberry Banana Flavored Frozen Confection Details Ingredients: 27 Ice Cream & Frozen Yogurt Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Fruit Juicy Red, Orange Oce... Wells Enterprises, Inc. Fruit Juicy Red, Orange Ocean & Green Berry Rush Frozen Confection, Fruit Jui... Wells Enterprises, Inc.	120.0g	24.0g	0.0g	0.0g	0.0g	18.0g	100
Full Name Fruit Juicy Red, Orange Ocean & Green Berry Rush Frozen Confection, Fruit Juicy Red, Orange Ocean & Green Berry Rush Details Ingredients: 29 Ice Cream & Frozen Yogurt Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Coffee Creamer, Fre... Dean Foods Company Gourmet Coffee Creamer, French Vanilla Dean Foods Company	15.0ml	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Gourmet Coffee Creamer, French Vanilla Details Ingredients: 15 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Jalapeno Flavo... L. J. Minor Corp. Fire Roasted Jalapeno Flavor Concentrate L. J. Minor Corp.	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Fire Roasted Jalapeno Flavor Concentrate Details Ingredients: 17 Herbs & Spices Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Target Corporation, Holly &... Ck Products Llc Target Corporation, Holly & Berries Decorating Candies Ck Products Llc	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Target Corporation, Holly & Berries Decorating Candies Details Ingredients: 15 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	So Lucky Edible Confetti Over The Top So Lucky Edible Confetti Over The Top	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name So Lucky Edible Confetti Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Target Corporation, Marbled... Ck Products Llc Target Corporation, Marbled Egg Shaped Confetti Ck Products Llc	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Target Corporation, Marbled Egg Shaped Confetti Details Ingredients: 12 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Easter Decor Mix Ck Products Llc Easter Decor Mix Ck Products Llc	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Easter Decor Mix Details Ingredients: 12 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Pancake, Waffle Mix Aron Streit Inc. Pancake, Waffle Mix Aron Streit Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	7.0g	70
Full Name Pancake, Waffle Mix Details Ingredients: 12 Cake, Cookie & Cupcake Mixes Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Assorted Jelly Sonora Corporation Assorted Jelly Sonora Corporation	40.0g	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Assorted Jelly Details Ingredients: 19 Candy Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chiles Habaneros Molidos, H... Sabormex, S.A. De C.V. Chiles Habaneros Molidos, Habanero Relish, Extrahot Sabormex, S.A. De C.V.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chiles Habaneros Molidos, Habanero Relish, Extrahot Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Treat Street, Zombie Treat ... My Favorite Company, Inc. Treat Street, Zombie Treat Decorations Hands Gummy, Fruit, Fruit My Favorite Company, Inc.	13.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Treat Street, Zombie Treat Decorations Hands Gummy, Fruit, Fruit Details Ingredients: 16 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Treat Street, Despicable Me... My Favorite Company, Inc. Treat Street, Despicable Me Marshmallow Lollipop, Vanilla, Vanilla My Favorite Company, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	20.0g	140
Full Name Treat Street, Despicable Me Marshmallow Lollipop, Vanilla, Vanilla Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Red Writing Gel Sweeet Llc Red Writing Gel Sweeet Llc	6.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Red Writing Gel Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Ice Pix Pops, Root Beer, Ba... The Kroger Co. Ice Pix Pops, Root Beer, Banana, Lime The Kroger Co.	78.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Ice Pix Pops, Root Beer, Banana, Lime Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Musselman's, Pie Filling, B... Knouse Foods, Inc/Musselman Dv Musselman's, Pie Filling, Banana Creme, Banana Creme Knouse Foods, Inc/Musselman Dv	85.0g	25.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Musselman's, Pie Filling, Banana Creme, Banana Creme Details Ingredients: 10 Pastry Shells & Fillings Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Meringue Mix Phoenix Food Llc Meringue Mix Phoenix Food Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Meringue Mix Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Blossom Water, Blossom Wate... Blossom Water, Llc Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac Blossom Water, Llc	474.0ml	26.0g	0.0g	0.0g	0.0g	11.0g	43
Full Name Blossom Water, Blossom Water, Grapefruit Lilac, Grapefruit Lilac Details Ingredients: 7 Water Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Musselman's, Pie Filling, C... Knouse Foods, Inc/Musselman Dv Musselman's, Pie Filling, Chocolate Creme, Chocolate Creme Knouse Foods, Inc/Musselman Dv	85.0g	31.0g	0.0g	0.0g	0.0g	25.0g	120
Full Name Musselman's, Pie Filling, Chocolate Creme, Chocolate Creme Details Ingredients: 8 Pastry Shells & Fillings Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	8 Varieties Winter Mix Chocomaker Inc. 8 Varieties Winter Mix Chocomaker Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name 8 Varieties Winter Mix Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods