What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Mild! Barbecue Sauce World Class Foods, Inc. Mild! Barbecue Sauce World Class Foods, Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Mild! Barbecue Sauce Details Ingredients: 47 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Ropes Bites Candy Ferrara Candy Company Ropes Bites Candy Ferrara Candy Company	30.0g	26.0g	0.0g	0.0g	0.0g	17.0g	110
Full Name Ropes Bites Candy Details Ingredients: 18 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Mini Candy Strips, Sandia W... Lucas Mini Candy Strips, Sandia Watermelon Lucas	14.0g	8.0g	0.0g	0.0g	0.0g	4.0g	35
Full Name Mini Candy Strips, Sandia Watermelon Details Ingredients: 32 Candy Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Medium! Mildly Wild! Barbec... World Class Foods, Inc. Medium! Mildly Wild! Barbecue Sauce World Class Foods, Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Medium! Mildly Wild! Barbecue Sauce Details Ingredients: 48 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Rainbow Lime, Orange And Le... Wal Mart Stores, Inc. Rainbow Lime, Orange And Lemon Fat Free Sherbet Wal Mart Stores, Inc.	88.0g	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Rainbow Lime, Orange And Lemon Fat Free Sherbet Details Ingredients: 24 Ice Cream & Frozen Yogurt Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fun Bunch Ice Pops, Cherry,... Good Humor Breyers Ice Cream Fun Bunch Ice Pops, Cherry, Watermelon, Berry, Grape Good Humor Breyers Ice Cream	71.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Fun Bunch Ice Pops, Cherry, Watermelon, Berry, Grape Details Ingredients: 46 Ice Cream & Frozen Yogurt Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Assorted Junior Pops, Orang... Supervalu, Inc. Assorted Junior Pops, Orange, Cherry, Grape & Lime Supervalu, Inc.	55.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Assorted Junior Pops, Orange, Cherry, Grape & Lime Details Ingredients: 18 Ice Cream & Frozen Yogurt Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Caribbean Mango Marinade An... Ahold Usa, Inc. Caribbean Mango Marinade And Basting Sauce Ahold Usa, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Caribbean Mango Marinade And Basting Sauce Details Ingredients: 25 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mayo Fat Free Nonfat Mayonn... Kraft Heinz Foods Company Mayo Fat Free Nonfat Mayonnaise Dressing Kraft Heinz Foods Company	16.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mayo Fat Free Nonfat Mayonnaise Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dec A Cake, Flower Sprinkles B&G Foods North America, Inc. Dec A Cake, Flower Sprinkles B&G Foods North America, Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Dec A Cake, Flower Sprinkles Details Ingredients: 14 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lo Han Fruit Juice Concentrate Jarrow Formulas, Inc. Lo Han Fruit Juice Concentrate Jarrow Formulas, Inc.	2.0g	2.0g	1.0g	0.0g	0.0g	0.0g	2
Full Name Lo Han Fruit Juice Concentrate Details Ingredients: 4 Granulated, Brown & Powdered Sugar Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Watermelon Antioxidant Beve... Glencourt Inc. Watermelon Antioxidant Beverage Glencourt Inc.	500.0ml	13.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Watermelon Antioxidant Beverage Details Ingredients: 12 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Ranch B. Robert's Foods, Inc. Ranch B. Robert's Foods, Inc.	14.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Ranch Details Ingredients: 30 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Blueberry Antioxidant Beverage Glencourt Inc. Blueberry Antioxidant Beverage Glencourt Inc.	500.0ml	13.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Blueberry Antioxidant Beverage Details Ingredients: 13 Other Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Frozen Fruit Bar Ahold Usa, Inc. Strawberry Frozen Fruit Bar Ahold Usa, Inc.	81.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Frozen Fruit Bar Details Ingredients: 6 Ice Cream & Frozen Yogurt Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Horchata Aguva Fresca Hydra... Strasner's Bar B Que Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, H... Strasner's Bar B Que	6.0g	4.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Horchata Aguva Fresca Hydration + Immunity Drink Mix On The Go Stick Packs, Horchata Agua Fresca Details Ingredients: 19 Powdered Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Bars, Mango Ahold Usa, Inc. Fruit Bars, Mango Ahold Usa, Inc.	81.0g	16.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fruit Bars, Mango Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	That's Smart!, Hickory Barb... Hy Vee, Inc. That's Smart!, Hickory Barbeque Sauce Hy Vee, Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name That's Smart!, Hickory Barbeque Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Pineapple Frozen Fruit Bars Kohl Corporation Pineapple Frozen Fruit Bars Kohl Corporation	89.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Pineapple Frozen Fruit Bars Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Fruit Ice Bars, Strawberry Ahold Usa, Inc. Fruit Ice Bars, Strawberry Ahold Usa, Inc.	81.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Fruit Ice Bars, Strawberry Details Ingredients: 10 Ice Cream & Frozen Yogurt Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods