Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Oakhurst Dairy
Oakhurst Dairy
|
240.0ml | 19.0g | 1.0g | 2.5g | 1.0g | 17.0g | 101 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
85.0g | 23.0g | 1.0g | 11.0g | 1.0g | 14.0g | 190 | |
|
I Rokeach & Sons Inc
I Rokeach & Sons Inc
|
113.0g | 6.0g | 1.0g | 3.5g | 17.0g | 1.0g | 120 | |
|
Bimbo Bakeries Usa, Inc.
Bimbo Bakeries Usa, Inc.
|
58.0g | 33.0g | 1.0g | 13.0g | 2.0g | 16.0g | 250 | |
|
Perry's Ice Cream Company, Inc.
Perry's Ice Cream Company, Inc.
|
81.0g | 35.0g | 1.0g | 8.0g | 3.0g | 21.0g | 220 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
72.0g | 25.0g | 1.0g | 10.0g | 3.0g | 15.0g | 200 | |
|
United Dairy Farmers Inc
United Dairy Farmers Inc
|
130.0g | 36.0g | 1.0g | 18.0g | 6.0g | 33.0g | 320 | |
|
General Mills Sales Inc.
General Mills Sales Inc.
|
25.0g | 17.0g | 5.0g | 3.0g | 1.0g | 8.0g | 90 | |
|
Dean Foods Company
Dean Foods Company
|
106.0g | 27.0g | 2.0g | 15.0g | 2.0g | 23.0g | 260 | |
|
Outrageous Baking Company
Outrageous Baking Company
|
57.0g | 24.0g | 1.0g | 12.0g | 2.0g | 14.0g | 210 | |
|
Beaver Street Fisheries Inc.
Beaver Street Fisheries Inc.
|
84.0g | 16.0g | 2.0g | 16.0g | 8.0g | 5.0g | 240 | |
|
Rudi's Organic And Gluten Free Brands, Inc.
Rudi's Organic And Gluten Free Brands, Inc.
|
70.0g | 34.0g | 7.0g | 4.5g | 3.0g | 7.0g | 190 | |
|
Baker Mills
Baker Mills
|
41.0g | 29.0g | 2.0g | 1.0g | 6.0g | 15.0g | 150 | |
|
Rosina Food Products, Inc.
Rosina Food Products, Inc.
|
198.0g | 38.0g | 3.0g | 9.0g | 12.0g | 9.0g | 279 | |
|
Table Talk Pies, Inc.
Table Talk Pies, Inc.
|
114.0g | 41.0g | 4.0g | 15.0g | 3.0g | 4.0g | 280 | |
|
Maplehurst Bakeries, Llc
Maplehurst Bakeries, Llc
|
60.0g | 32.0g | 1.0g | 12.0g | 3.0g | 15.0g | 250 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
146.0g | 40.0g | 2.0g | 14.0g | 15.0g | 4.0g | 350 | |
|
Table Talk Pies, Inc.
Table Talk Pies, Inc.
|
125.0g | 75.0g | 4.0g | 16.0g | 4.0g | 41.0g | 460 | |
|
Rich Products Corporation
Rich Products Corporation
|
78.0g | 41.0g | 1.0g | 17.0g | 3.0g | 32.0g | 330 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
425.0g | 27.0g | 0.9g | 10.0g | 8.0g | 8.0g | 230 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.