What are Bread & Muffin Mixes food comparisons?

Bread & Muffin Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Salt Free Seasoned Bread Crumbs vs Blueberry Flavored Muffin Mix Mug Cakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt Free Se... Food 1 Food 1 • 4C FOODS CORP. Salt Free Seasoned Bread Crumbs	30g	42.9	367	76.7	6.7	3.3	3.3	10.0
Blueberry Fl... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Blueberry Flavored Muffin Mix Mug Cakes	65g	100.0	400	80.0	44.6	1.5	7.7	3.1

Grainless Pancake & Waffle Mix vs Whole Wheat Panko Bread Crumbs, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grainless Pa... Food 1 Food 1 • JORLY HOLDINGS LLC, GOURMET SERIES A Grainless Pancake & Waffle Mix	32g	47.7	344	81.3	18.8	6.2	—	3.1
Whole Wheat ... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Whole Wheat Panko Bread Crumbs	20g	27.2	400	80.0	—	10.0	—	15.0

Original Plain Bread Crumbs, Original Plain vs Pork Air Fry Seasoned Coating Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • TOPS MARKETS, LLC Original Plain Bread Crumbs	30g	38.7	367	73.3	6.7	6.7	3.3	13.3
Pork Air Fry... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Pork Air Fry Seasoned Coating Mix	15g	17.7	333	66.7	—	6.7	3.3	6.7

Original Beer Bread Mix, Original vs Muffin Mix, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • MEIJER, INC. Original Beer Bread Mix	46g	64.7	348	71.7	8.7	—	1.1	8.7
Muffin Mix, ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Muffin Mix, Blueberry	80g	100.0	312	67.5	33.8	1.2	3.1	2.5

Plain Bread Crumbs, Plain vs Japanese Style Panko Breadcrumbs, Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bread ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Plain Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7
Japanese Sty... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Japanese Style Panko Breadcrumbs, Panko	27g	39.1	370	77.8	—	3.7	—	11.1

Italian Style Seasoned Crumbs With Pecorino Romano Cheese, Italian Style Seasoned Crumbs vs Sunflower Seeds Crumbs Breading Substitute, Sunflower Seeds Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • 4C FOODS CORP. Italian Style Seasoned Crumbs With Pecorino Romano Cheese	30g	45.0	367	80.0	—	3.3	1.7	10.0
Sunflower Se... Food 2 Food 2 • JUST ABOUT FOODS LLC Sunflower Seeds Crumbs Breading Substitute	30g	24.2	467	53.3	—	10.0	20.0	20.0

Quick Bread Mix vs Lemon Bread Flavored Bread Kit With Lemon Zest Glaze, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Bread Mix Food 1 Food 1 • ARCHER FARMS Quick Bread Mix	39g	59.4	385	79.5	51.3	2.6	—	5.1
Lemon Bread ... Food 2 Food 2 • NESTLE USA INC. Lemon Bread Flavored Bread Kit With Lemon Zest Glaze	48g	65.2	312	68.8	41.7	—	2.1	4.2

Cracker Meal vs Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix, Deluxe Cinnamon Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Meal Food 1 Food 1 • GOYA FOODS, INC. Cracker Meal	28g	38.0	464	71.4	—	—	14.3	14.3
Deluxe Cinna... Food 2 Food 2 • HOMETOWN FOOD COMPANY Deluxe Cinnamon Swirl Flavored Sugar Free Quick Bread & Muffin Mix	33g	51.2	333	81.8	—	3.0	6.1	3.0

Italian Parmesan Beer Bread Mix, Italian Parmesan vs Tempura Extra Crispy Batter Mix, Tempura Extra Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Parm... Food 1 Food 1 • RABBIT CREEK PRODUCTS, INC. Italian Parmesan Beer Bread Mix	37g	45.3	297	64.9	10.8	2.7	—	8.1
Tempura Extr... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tempura Extra Crispy Batter Mix	30g	47.7	367	83.3	—	3.3	—	3.3

Peanut Butter & Jelly Mighty Muffin With Probiotics*, Peanut Butter & Jelly vs Hot Buttered Rum Batter, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • JACEYCAKES, LLC Peanut Butter & Jelly Mighty Muffin With Probiotics*	55g	30.9	418	40.0	16.4	9.1	12.7	36.4
Hot Buttered... Food 2 Food 2 • TRADER VIC'S FOOD PRODUCTS Hot Buttered Rum Batter, Original	13g	21.8	385	84.6	84.6	—	7.7	—

Red Fish Breading vs Seasoned Bread Crumbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Fish Bre... Food 1 Food 1 • ANDY'S SEASONING, INC. Red Fish Breading	9g	11.7	333	66.7	—	—	—	11.1
Seasoned Bre... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Seasoned Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7

Firecracker Fish Seasoned Coating Mix vs Multi Purpose Flour Blend Bread Mix, Multi Purpose Flour Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firecracker ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Firecracker Fish Seasoned Coating Mix	7g	9.7	357	71.4	—	—	—	14.3
Multi Purpos... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Multi Purpose Flour Blend Bread Mix	33g	49.5	364	84.9	27.3	9.1	3.0	3.0

Panko Bread Crumbs, Panko vs Campeno, Bread Crumbs, Garlic, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Bread ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Panko Bread Crumbs	28g	37.2	357	71.4	3.6	3.6	—	10.7
Campeno, Bre... Food 2 Food 2 • QUALITY GRAINS, S.A. DE C.V. Campeno, Bread Crumbs, Garlic, Garlic	34g	36.9	324	61.8	5.9	5.9	2.9	11.8

Original Panko Bread Crumbs, Original Panko vs Seafood Fry Mix, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Original Panko Bread Crumbs	30g	43.1	333	76.7	—	3.3	—	10.0
Seafood Fry Mix Food 2 Food 2 • MCCORMICK & COMPANY, INC. Seafood Fry Mix	18g	100.0	333	72.2	—	—	—	5.6

Seasoned Bread Crumbs vs Seasoned Fish Fri Seafood Breading Mix, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bre... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Seasoned Bread Crumbs	28g	34.6	393	67.9	3.6	3.6	7.1	14.3
Seasoned Fis... Food 2 Food 2 • ZATARAIN'S INC. Seasoned Fish Fri Seafood Breading Mix	17g	23.7	294	70.6	—	—	—	5.9

Crust & Topping Dijon Mustard Panko vs Pecan Panko

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crust & Topp... Food 1 Food 1 • BARON'S SPECIALTY FOODS Crust & Topping Dijon Mustard Panko	13g	13.8	269	53.9	—	—	—	7.7
Pecan Panko Food 2 Food 2 • BARON'S SPECIALTY FOODS Pecan Panko	13g	11.5	385	53.9	—	7.7	19.2	7.7

Grace, Salt Fish Fritter, Fish Cake vs Zucchini Bread Gluten Free Bread Mix, Zucchini Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace, Salt ... Food 1 Food 1 • GRACE KENNEDY CO. LTD Grace, Salt Fish Fritter, Fish Cake	30g	40.8	333	73.3	3.3	3.3	1.7	13.3
Zucchini Bre... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Zucchini Bread Gluten Free Bread Mix	31g	56.0	387	93.6	54.8	3.2	—	—

Colonna, Italian Style Bread Crumbs vs Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colonna, Ita... Food 1 Food 1 • COLONNA BROTHERS Colonna, Italian Style Bread Crumbs	34g	42.4	382	70.6	5.9	5.9	4.4	14.7
Crispy Oven ... Food 2 Food 2 • BEKTROM FOODS, INC Crispy Oven Style Seasoned Barbecue Coating Mix	8g	11.7	375	75.0	25.0	—	—	12.5

Blueberry Muffin Mix, Blueberry vs Cinnamon Gluten Free Roll Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CONCORD FOODS LLC Blueberry Muffin Mix	55g	49.2	273	47.3	21.8	1.8	6.4	3.6
Cinnamon Glu... Food 2 Food 2 • PRIMA PROVISIONS CO. Cinnamon Gluten Free Roll Mix	18g	30.0	333	83.3	16.7	—	—	—

Panko Style Bread Crumbs vs Badia, Bread Crumbs With Complete Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Style ... Food 1 Food 1 • KINNIKINNICK FOODS INC Panko Style Bread Crumbs	30g	43.5	367	80.0	—	6.7	3.3	3.3
Badia, Bread... Food 2 Food 2 • BADIA SPICES INC. Badia, Bread Crumbs With Complete Seasoning	27g	34.6	370	70.4	7.4	3.7	5.6	14.8

Bread & Muffin Mixes Comparisons