What are Breads & Buns food comparisons?

Breads & Buns food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Wheat Keto Friendly Sandwich Bread, Wheat vs White Large Enriched Bread, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Keto F... Food 1 Food 1 • WAL-MART STORES, INC. Wheat Keto Friendly Sandwich Bread	28g	5.8	107	46.4	3.6	35.7	1.8	14.3
White Large ... Food 2 Food 2 • PAN-O-GOLD BAKING CO. White Large Enriched Bread	28g	27.4	286	53.6	7.1	3.6	3.6	7.1

Classic Brown N' Serve Enriched Rolls, Classic vs Sandwich Wheat Enriched Bread, Sandwich Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Brow... Food 1 Food 1 • LEWIS BAKERIES INC. Classic Brown N' Serve Enriched Rolls	26g	23.5	231	46.2	3.9	—	3.9	7.7
Sandwich Whe... Food 2 Food 2 • BROOKSHIRE BROTHERS, LTD Sandwich Wheat Enriched Bread	28g	29.4	286	57.1	—	3.6	3.6	7.1

Old Fashioned Recipe Bread, Old Fashioned Recipe vs Artesano The Original Bakery Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • FLOWERS FOODS, INC. Old Fashioned Recipe Bread	26g	25.5	269	50.0	7.7	—	3.9	7.7
Artesano The... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Artesano The Original Bakery Bread	38g	37.2	289	52.6	5.3	2.6	4.0	7.9

Hot Dog Buns vs Calcium Fortified Enriched Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns Food 1 Food 1 • GONNELLA BAKING COMPANY Hot Dog Buns	71g	73.8	338	54.9	5.6	1.4	8.5	8.5
Calcium Fort... Food 2 Food 2 • PERFECTION BAKERIES, INC. Calcium Fortified Enriched Bread	57g	53.0	246	50.9	8.8	3.5	2.6	7.0

Wheat Demi Parisian, Wheat vs Honey Wheat Bread, Honey Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Demi P... Food 1 Food 1 • ARYZTA, LLC Wheat Demi Parisian	48g	48.8	271	56.3	2.1	4.2	2.1	10.4
Honey Wheat ... Food 2 Food 2 • PERFECTION BAKERIES, INC. Honey Wheat Bread	28g	27.4	286	53.6	7.1	3.6	3.6	7.1

French Style Bread Organic Take & Bake Demi Baguette, French Style Bread vs Artisan Recipes Plain Mini Bagels, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS French Style Bread Organic Take & Bake Demi Baguette	57g	55.0	246	50.9	1.8	1.8	—	8.8
Artisan Reci... Food 2 Food 2 • LUNDS INC Artisan Recipes Plain Mini Bagels, Plain	76g	74.1	276	52.6	2.6	2.6	2.6	10.5

White Rice Loaf vs Seeds & Grains Bread, Seeds & Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice Loaf Food 1 Food 1 • ENER-G FOODS INC White Rice Loaf	38g	29.3	289	42.1	2.6	2.6	13.2	2.6
Seeds & Grai... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Seeds & Grains Bread	43g	32.8	279	46.5	9.3	7.0	4.7	14.0

White Country Bread, White vs Ciabatta Loaf, Ciabatta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Countr... Food 1 Food 1 • BIMBO BAKERIES USA, INC. White Country Bread	38g	35.2	289	50.0	5.3	2.6	5.3	7.9
Ciabatta Loaf Food 2 Food 2 • TARGET STORES Ciabatta Loaf	57g	53.2	228	49.1	—	1.8	—	7.0

Premium Bakeshop, Large White Enriched Bread vs Crispy Bread Sticks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Bake... Food 1 Food 1 • PAN-O-GOLD BAKING CO. Premium Bakeshop, Large White Enriched Bread	28g	27.5	250	53.6	7.1	3.6	1.8	7.1
Crispy Bread... Food 2 Food 2 • SNUGGLES INC. Crispy Bread Sticks, Cheese	15g	19.2	433	73.3	—	6.7	10.0	13.3

White English Muffins, White vs Onion Kulcha Traditional Leavened Bread, Onion Kulcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Englis... Food 1 Food 1 • JAG2 & ASSOCIATES INC White English Muffins	57g	48.9	228	45.6	1.8	1.8	1.8	8.8
Onion Kulcha... Food 2 Food 2 • KAWAN Onion Kulcha Traditional Leavened Bread	100g	78.4	250	41.0	7.0	1.0	7.0	5.0

Whole Wheat Bagels, Artisan Style vs Original English Muffins, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SUPERVALU, INC. Whole Wheat Bagels, Artisan Style	81g	68.1	247	51.9	2.5	8.6	1.9	12.4
Original Eng... Food 2 Food 2 • FOOD CITY Original English Muffins	64g	57.0	234	45.3	1.6	—	1.6	7.8

100% Whole Wheat Mini Bagels, 100% Whole Wheat vs Wild Wheat Bakery, Multi Grain Seed Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • ALDI INC. 100% Whole Wheat Mini Bagels	43g	36.9	233	48.8	4.7	4.7	2.3	11.6
Wild Wheat B... Food 2 Food 2 • WILD WHEAT BAKERY CAFE & RESTAURANT INC. Wild Wheat Bakery, Multi Grain Seed Bread	57g	21.5	123	22.8	—	3.5	2.6	8.8

Corn Bread, Corn vs Brioche Sandwich Buns, Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread Food 1 Food 1 • YOU & ME COTTAGE PRODUCTS Corn Bread	28g	25.0	357	46.4	21.4	—	16.1	7.1
Brioche Sand... Food 2 Food 2 • THE KROGER CO. Brioche Sandwich Buns	85g	81.9	271	51.8	4.7	2.4	3.5	9.4

Plain Mini Bagels, Plain vs French Toast Bagels, French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Mini B... Food 1 Food 1 • BAGELS BY BELL LTD. Plain Mini Bagels	51g	64.4	314	68.6	9.8	3.9	1.0	11.8
French Toast... Food 2 Food 2 • MEIJER, INC. French Toast Bagels	100g	88.4	240	49.0	9.0	4.0	1.0	8.0

Hy Vee, Baking Stone Ciabatta Bread vs Red Pepper Hummus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Baki... Food 1 Food 1 • HY-VEE, INC. Hy Vee, Baking Stone Ciabatta Bread	57g	53.2	228	49.1	—	1.8	—	7.0
Red Pepper H... Food 2 Food 2 • T. MARZETTI COMPANY Red Pepper Hummus	57g	17.2	228	29.8	1.8	14.0	3.5	21.1

Pumpkin Nut Loaf, Pumpkin Nut vs Poppy Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Nut ... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Pumpkin Nut Loaf	56g	44.5	321	42.9	23.2	1.8	14.3	5.4
Poppy Buns Food 2 Food 2 • EUROPEAN BREADS BAKERY Poppy Buns	28g	25.2	321	50.0	25.0	3.6	10.7	7.1

Potato Hamburger Enriched Rolls vs Brioche Extra Large Sandwich Buns, Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Hambu... Food 1 Food 1 • SUPERVALU, INC. Potato Hamburger Enriched Rolls	53g	56.6	283	56.6	7.6	1.9	2.8	9.4
Brioche Extr... Food 2 Food 2 • THE KROGER CO. Brioche Extra Large Sandwich Buns	85g	81.9	271	51.8	4.7	2.4	3.5	9.4

Authentic French Sliced Brioche, Authentic French vs Kalamata Olive Oval Loaf, Kalamata Olive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Fr... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic French Sliced Brioche	67g	64.0	328	50.8	14.9	1.5	10.5	7.5
Kalamata Oli... Food 2 Food 2 • XTREME TIME INC Kalamata Olive Oval Loaf	100g	87.6	280	47.0	1.0	2.0	7.0	8.0

100% Whole Wheat Soft Bread, 100% Whole Wheat vs Private Selection, Multi Multigrain Loaf Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • BIMBO BAKERIES USA, INC. 100% Whole Wheat Soft Bread	50g	42.9	260	50.0	6.0	6.0	3.0	10.0
Private Sele... Food 2 Food 2 • THE KROGER CO. Private Selection, Multi Multigrain Loaf Bread	57g	45.0	246	43.9	—	3.5	3.5	8.8

Honey Wheat Enriched Bread, Honey Wheat vs Sourdough Bread, Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Wheat ... Food 1 Food 1 • SUPERVALU, INC. Honey Wheat Enriched Bread	26g	23.4	269	50.0	7.7	3.8	1.9	11.5
Sourdough Bread Food 2 Food 2 • WEST COAST GROCERY COMPANY Sourdough Bread	28g	25.4	286	50.0	3.6	3.6	1.8	10.7

Breads & Buns Comparisons