Breakfast Drinks Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Flavor High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Start,...
Food 1
Food 1
• NESTLE USA INC.
Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
|
20g | 17.1 | 300 | 60.0 | 40.0 | 15.0 | — | 25.0 |
|
Milk Chocola...
Food 2
Food 2
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Shakes
|
296g | 37.5 | 64 | 8.1 | 6.1 | 1.7 | 1.7 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• NESTLE USA INC.
Classic Chocolate Malt Complete Nutritional Drink
|
36g | 50.5 | 361 | 75.0 | 52.8 | 2.8 | — | 13.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate High Protein Nutritional Drink Mix
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate De...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolate Delight Flavored Protein Breakfast Shake
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Brown Rice P...
Food 2
Food 2
• PREVENTION, LLC
Brown Rice Protein Vegan Shake, Vanilla
|
21g | 5.3 | 386 | 28.6 | 4.8 | 14.3 | 4.8 | 57.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Start,...
Food 1
Food 1
• NESTLE USA INC.
Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
|
20g | 17.1 | 300 | 60.0 | 40.0 | 15.0 | — | 25.0 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Complete Nut...
Food 1
Food 1
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
|
37g | 41.6 | 351 | 59.5 | 48.7 | — | — | 27.0 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Milk Chocolate
|
237g | 71.1 | 101 | 15.2 | 4.6 | — | 2.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Juvo, Organi...
Food 1
Food 1
• EROM, INC.
Juvo, Organic Raw Meal, Green Apple, Green Apple
|
40g | 40.4 | 392 | 75.0 | 5.0 | 22.5 | 2.5 | 17.5 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• NESTLE USA INC.
Chocolate Lowfat Milk
|
236g | 43.8 | 59 | 9.8 | 8.9 | 0.4 | 1.1 | 3.4 |
|
Carnation Br...
Food 2
Food 2
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate
|
325g | 27.8 | 46 | 4.9 | 3.7 | 0.6 | 1.5 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Froot Loops ...
Food 1
Food 1
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
Goodness, Br...
Food 2
Food 2
• POST CONSUMER BRANDS, LLC
Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla
|
330g | 41.6 | 52 | 7.3 | 5.2 | 0.9 | 0.9 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goodness, Br...
Food 1
Food 1
• POST CONSUMER BRANDS, LLC
Goodness, Breakfast/Anytime Shake To Go, Vanilla, Vanilla
|
330g | 41.6 | 52 | 7.3 | 5.2 | 0.9 | 0.9 | 4.6 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate High Protein Nutritional Drink Mix
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Probiotics Nutritional Drink Mix
|
36g | 52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
|
Strawberry F...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Flavored Protein Shakes
|
296g | 35.5 | 64 | 7.8 | 6.1 | 1.7 | 1.7 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolate Malt Flavored Protein Shake
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate High Protein Nutritional Drink Mix
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Flavored Complete Nutritional Drink
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes
|
296g | 45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Yogurt...
Food 1
Food 1
• SLINGSHOT FOODS, LLC
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds
|
355g | 53.5 | 64 | 7.6 | 7.6 | — | 1.4 | 4.2 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
|
37g | 41.6 | 351 | 59.5 | 48.7 | — | — | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Light Start,...
Food 2
Food 2
• NESTLE USA INC.
Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate
|
237g | 31.7 | 63 | 7.2 | 1.3 | 0.4 | 1.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Chocolate Mo...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Mocha Flavored Protein Breakfast Shakes
|
296g | 49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Complete Nut...
Food 1
Food 1
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Breakfast Sh...
Food 2
Food 2
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Breakfast Shake, Milk Chocolate
|
325g | 27.5 | 58 | 7.4 | 4.3 | 3.1 | 1.9 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
|
Complete Nut...
Food 2
Food 2
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturade, Br...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla
|
21g | 5.3 | 386 | 28.6 | 4.8 | 14.3 | 4.8 | 57.1 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.