What are Breakfast Sandwiches, Biscuits & Meals food comparisons?

Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese vs Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage,Egg,... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage,Egg, Cheese Bagel, Sausage,Egg, Cheese	198g	100.0	292	48.4	9.1	1.0	6.6	9.6
Turkey Sausa... Food 2 Food 2 • BRAZI BITES, LLC Turkey Sausage, Egg & Cheddar Homestyle Breakfast Sandwich, Turkey Sausage, Egg & Cheddar	134g	38.3	224	15.7	1.5	0.7	11.9	14.2

Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut, Apple & Cinnamon vs Apple Crisp Apple Dessert Cup With Oats & Honey Granola, Apple Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Cinn... Food 1 Food 1 • BUZZARD PRODUCTS, INC. Apple & Cinnamon Plant Based Breakfast With Real Fruit And Coconut	165g	19.9	79	9.1	6.1	3.0	4.2	1.8
Apple Crisp ... Food 2 Food 2 • KNOUSE FOODS INC. Apple Crisp Apple Dessert Cup With Oats & Honey Granola	121g	74.1	124	31.4	27.3	0.8	—	—

Ham & Cheese Breakfast Scramble With Roasted Potatoes vs Western Style Omelet Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes	213g	37.7	103	9.9	1.4	0.9	5.2	2.4
Western Styl... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Western Style Omelet Wrap	150g	30.4	220	11.3	2.0	0.7	14.0	12.7

Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl vs Sausage Biscuits Sandwiches, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausag... Food 1 Food 1 • KWIKSET CORPORATION Maple Sausage, Egg & Cheese Cinnamon Swirl Croissant, Maple Sausage, Egg & Cheese Cinnamon Swirl	227g	70.8	260	16.3	2.6	—	15.9	9.7
Sausage Bisc... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Biscuits Sandwiches	91g	51.3	341	31.9	4.4	2.2	19.8	9.9

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese vs Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Turkey Sausage & Cheese Egg Bites	130g	13.2	246	5.4	1.5	—	18.5	13.9
Egg White & ... Food 2 Food 2 • THE KROGER CO. Egg White & Cheese English Muffin Lite Turkey Sausage	136g	58.1	191	23.5	2.9	1.5	5.2	11.8

Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese vs Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Bell Pe... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese Egg'wich, Ham, Bell Peppers, Mushroom, Bacon And Onion Egg Frittatas With Turkey Sausage And Cheese	116g	11.4	207	6.0	2.6	0.9	14.7	11.2
Egg Bites Un... Food 2 Food 2 • VITAL FARMS INC. Egg Bites Uncured Ham, Bell Peppers, Ontons & Cheddar Cheese	130g	9.6	162	3.9	2.3	—	10.8	13.1

Broccoli & Parmesan Egg Bites, Broccoli & Parmesan vs Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & P... Food 1 Food 1 • 3 LITTLE PIGS LLC Broccoli & Parmesan Egg Bites	60g	1.9	100	1.7	—	—	2.5	13.3
Bob Evans, S... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Sausage, Egg & Cheese Biscuit Sandwich	127g	45.6	299	19.7	1.6	0.8	20.5	9.5

Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast vs 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • SUSHI TREND CO., INC. Honey Turkey Stick & Maple Bacon Pecan Blend Ready To Eat Breakfast	117g	43.3	145	20.5	15.4	1.7	6.0	3.4
2 X Sausage ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich	210g	89.2	310	22.9	2.4	0.5	19.5	10.5

Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam vs Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CHUBBY SNACKS INC. Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter; Strawberry Jam	68g	20.9	294	25.0	2.9	8.8	17.7	11.8
Bell Pepper ... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites	130g	3.7	215	2.3	0.8	0.8	16.9	13.1

Kroger, Sausage & Pancake vs Country Style Sausage Breakfast Sandwiches, Country Style Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage & Pancake	142g	79.2	261	29.6	9.9	0.7	12.0	8.5
Country Styl... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Country Style Sausage Breakfast Sandwiches	128g	38.1	242	17.2	2.3	1.6	14.1	12.5

Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry Jam vs Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Peanut Butter & Strawberry Jam Sandwich	80g	62.2	400	45.0	17.5	3.8	21.3	12.5
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches, Odom's Tennessee Pride, Sausage & Buttermilk Biscuits Sandwiches	91g	45.4	363	27.5	2.2	1.1	23.1	9.9

Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese vs 4 Maple Sausage, 4 Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Breakfast Bowl, Sausage, Egg & Cheese	156g	9.6	205	3.2	—	—	14.7	12.2
4 Maple Saus... Food 2 Food 2 • HORMEL FOODS CORPORATION 4 Maple Sausage, 4 Egg & Cheese	85g	31.9	318	20.0	4.7	—	20.0	15.3

Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese vs Breakfast Sausage & Cheddar Sous Vide Egg Bites, Breakfast Sausage & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bell Pepper ... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites	130g	3.7	215	2.3	0.8	0.8	16.9	13.1
Breakfast Sa... Food 2 Food 2 • 3 LITTLE PIGS LLC Breakfast Sausage & Cheddar Sous Vide Egg Bites	60g	1.9	217	1.7	—	—	16.7	15.0

Croissant With Egg, Cheese, Bacon vs Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Wi... Food 1 Food 1 • 7-ELEVEN, INC. Croissant With Egg, Cheese, Bacon	99g	34.3	283	19.2	2.0	1.0	17.2	11.1
Veggie Break... Food 2 Food 2 • BONFIRE BURRITOS LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito	146g	50.8	164	19.2	1.4	1.4	7.5	4.8

Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato, Southwest Fire Roasted Corn vs Kroger, Sausage & Pancake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Fi... Food 1 Food 1 • VITAL FARMS INC. Southwest Fire Roasted Corn Breakfast Bar With Sweet Potato	85g	29.1	200	22.4	3.5	4.7	9.4	8.2
Kroger, Saus... Food 2 Food 2 • THE KROGER CO. Kroger, Sausage & Pancake	142g	79.2	261	29.6	9.9	0.7	12.0	8.5

Breakfast Wraps, Bacon vs Mini Honey And Sweet Hot Sausage Bites Biscuits, Mini Honey And Sweet Hot Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	226g	71.7	221	16.8	0.9	0.4	5.3	12.4
Mini Honey A... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Honey And Sweet Hot Sausage Bites Biscuits	94g	49.3	362	28.7	8.5	1.1	23.4	7.5

Egg Carnitas Bake vs Griddle Cake Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Carnitas... Food 1 Food 1 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	220g	30.6	150	7.7	1.4	0.5	9.1	12.3
Griddle Cake... Food 2 Food 2 • FAIRWAY FOODS INC. Griddle Cake Sandwich	164g	58.2	287	18.3	5.5	—	19.5	—

Breakfast Wraps, Bacon vs Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Wr... Food 1 Food 1 • GALANT ENTERPRISES, INC. Breakfast Wraps, Bacon	226g	71.7	221	16.8	0.9	0.4	5.3	12.4
Odom's Tenne... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage	119g	55.6	261	26.1	2.5	1.7	13.5	10.1

Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese vs Egg Carnitas Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg & Cheese Loaded Sausage Bites, Turkey Sausage, Egg & Cheese	105g	5.7	229	2.9	1.0	—	15.2	18.1
Egg Carnitas... Food 2 Food 2 • RESER'S FINE FOODS, INC. Egg Carnitas Bake	220g	30.6	150	7.7	1.4	0.5	9.1	12.3

Sausage, Egg And Cheese Bagel vs Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Sausage, Egg And Cheese Bagel	198g	98.0	263	26.8	3.5	1.0	13.1	10.1
Egg, Cheese ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Egg, Cheese & Bacon Muffin Sandwich, Egg, Cheese & Bacon Muffin	104g	51.8	250	26.9	1.9	1.0	10.6	11.5

Breakfast Sandwiches, Biscuits & Meals Comparisons