What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Black Bean Vegan Soup vs Famous House, Mixed Oat Congee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Organic Black Bean Vegan Soup	245g	45.9	61	11.8	0.4	2.4	0.4	3.3
Famous House... Food 2 Food 2 • FAMOUS HOUSE FOOD INDUSTRIAL CORP. Famous House, Mixed Oat Congee	370g	100.0	68	16.0	9.6	—	—	1.0

Original Chicken Ready To Serve Broth, Original Chicken vs Organic Split Pea & Carrots Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • WEIS MARKETS, INC. Original Chicken Ready To Serve Broth	240g	2.0	6	0.4	0.4	—	0.2	0.4
Organic Spli... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Split Pea & Carrots Soup	240g	37.8	50	10.8	1.7	2.9	—	2.9

Vegetable Minestrone Slow Simmered Soup, Vegetable Minestrone vs Chicken & Hominy Soup With Roasted Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Mi... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Vegetable Minestrone Slow Simmered Soup	454g	33.6	22	4.4	0.7	0.7	0.1	0.7
Chicken & Ho... Food 2 Food 2 • JUANITA'S FOODS, INC. Chicken & Hominy Soup With Roasted Green Chiles	245g	33.9	69	9.4	—	2.4	1.8	4.5

Traditional Chicken Noodle Soup vs Chunky Chicken Noodel, Ready To Serve Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Traditional Chicken Noodle Soup	245g	17.9	41	4.1	0.4	0.4	1.0	3.7
Chunky Chick... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chunky Chicken Noodel, Ready To Serve Soup	245g	20.0	37	4.9	0.4	0.8	0.8	2.9

Bone Broth, Original Beef vs Vegetable Culinary Stock, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth, ... Food 1 Food 1 • PRESSERY LLC Bone Broth, Original Beef	237g	32.0	46	7.2	1.3	0.4	0.6	1.7
Vegetable Cu... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Vegetable Culinary Stock	240g	2.0	2	0.4	0.4	—	7.0	—

Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood vs Menudo, Extra Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Flak... Food 1 Food 1 • DELHAIZE AMERICA, INC. Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder	454g	57.5	93	6.8	1.5	0.4	5.5	3.7
Menudo, Extr... Food 2 Food 2 • JUANITA'S FOODS, INC. Menudo, Extra Hot	245g	15.9	53	4.5	0.4	1.2	1.8	4.9

Butternut Squash Bisque, Butternut Squash vs Hearty Vegetable Ready To Serve Soup, Hearty Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • THE KROGER CO. Butternut Squash Bisque	245g	32.1	45	8.2	2.5	1.6	0.8	0.8
Hearty Veget... Food 2 Food 2 • THE KROGER CO. Hearty Vegetable Ready To Serve Soup	245g	34.0	41	8.2	1.2	1.2	0.2	1.2

Beef Fat Free Stock, Beef vs Red Menudo Beef Tripe Stew With Hominy Soup, Red Menudo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Fat Fre... Food 1 Food 1 • THE KROGER CO. Beef Fat Free Stock	240g	2.0	6	0.4	0.4	—	—	0.8
Red Menudo B... Food 2 Food 2 • GS1 MEXICO Red Menudo Beef Tripe Stew With Hominy Soup	245g	27.9	82	8.2	—	2.4	1.6	5.3

Reduced Sodium Chicken Fat Free Broth, Reduced Sodium Chicken vs Red Bean Soup With Lotus Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • SAFEWAY, INC. Reduced Sodium Chicken Fat Free Broth	411g	4.0	5	0.5	0.5	—	—	0.7
Red Bean Sou... Food 2 Food 2 • CHIN CHIN Red Bean Soup With Lotus Seed	320g	100.0	81	17.2	9.7	1.2	—	2.5

Rustic Vegetable Soup, Rustic Vegetable vs Creamy Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Veget... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Rustic Vegetable Soup	245g	36.1	41	9.0	1.6	1.6	—	1.2
Creamy Clam ... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Clam Chowder	240g	35.8	71	8.3	—	0.8	2.9	2.5

Campbell's, Vegetable Soup With Pasta vs Bar Harbor, Manhattan Style Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Vegetable Soup With Pasta	240g	15.8	25	5.0	1.7	1.7	—	1.3
Bar Harbor, ... Food 2 Food 2 • LOOK'S GOURMET FOOD COMPANY, INC. Bar Harbor, Manhattan Style Clam Chowder	245g	17.9	29	4.1	1.2	0.4	0.2	2.9

Nature's Place, Organic Vegetable Broth vs Minestrone Ready To Serve Soup, Minestrone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pla... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nature's Place, Organic Vegetable Broth	240g	4.0	4	0.8	0.4	—	—	—
Minestrone R... Food 2 Food 2 • TOPS MARKETS, LLC Minestrone Ready To Serve Soup	245g	28.0	41	6.9	1.6	1.2	0.6	1.6

Chicken With White And Wild Rice Organic Soup, Chicken With White And Wild Rice vs Italian Wedding Soup, Italian Wedding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • CAMPBELL SOUP COMPANY Chicken With White And Wild Rice Organic Soup	250g	25.9	44	6.0	0.8	0.8	1.4	1.6
Italian Wedd... Food 2 Food 2 • UPTON'S NATURALS CO Italian Wedding Soup	411g	36.0	49	5.1	0.7	0.7	1.7	2.4

Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup, Italian Style Wedding vs Chicken Noodle Homestyle Ready To Serve Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • CAMPBELL SOUP COMPANY Italian Style Wedding Spinach & Meatballs In Chicken Broth Soup	240g	22.0	42	5.4	1.3	0.8	1.0	2.5
Chicken Nood... Food 2 Food 2 • WEIS MARKETS, INC. Chicken Noodle Homestyle Ready To Serve Soup	245g	19.8	37	4.1	—	—	0.4	3.7

Chunky Chicken Noodle Ready To Serve Soup, Chunky Chicken Noodle vs Vietnamese Pho Beef Bone Broth With Layered Notes Of Star Anise, Cloves, And Cinnamon., Pho Beef Bone Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Chick... Food 1 Food 1 • TARGET STORES Chunky Chicken Noodle Ready To Serve Soup	245g	25.8	49	5.7	0.8	0.4	1.2	2.9
Vietnamese P... Food 2 Food 2 • COOK! SF Vietnamese Pho Beef Bone Broth With Layered Notes Of Star Anise, Cloves, And Cinnamon., Pho Beef Bone Broth	296g	6.0	12	1.0	0.7	—	0.3	1.7

Lemongrass Ginger Beef Bone Broth, Lemongrass Ginger vs Shoprite, Organic Chicken Cooking Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemongrass G... Food 1 Food 1 • KETTLE AND FIRE LLC Lemongrass Ginger Beef Bone Broth	479g	10.0	21	1.3	0.8	0.2	0.1	4.2
Shoprite, Or... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Organic Chicken Cooking Stock	240g	2.0	2	0.4	0.4	—	—	0.4

New England Clam Chowder, New England vs Chicken Organic Low Sodium Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • CAMPBELL SOUP COMPANY New England Clam Chowder	240g	23.8	88	5.8	0.4	0.8	6.3	1.7
Chicken Orga... Food 2 Food 2 • HENRY'S MARKETPLACE, INC. Chicken Organic Low Sodium Broth	245g	2.0	4	0.4	0.4	—	—	0.4

Shurfine, Chicken Broth vs Chicken Oodle Soup, Chicken Oodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Ch... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Chicken Broth	240g	2.0	2	0.4	0.4	—	—	0.4
Chicken Oodl... Food 2 Food 2 • SAFE CATCH INC. Chicken Oodle Soup	375g	9.9	13	1.3	—	—	0.1	1.9

Imagine Natural Creations, Beef Flavored Broth, Beef vs Snow's, New England Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imagine Natu... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Imagine Natural Creations, Beef Flavored Broth, Beef	240g	4.0	8	0.8	0.4	—	0.4	0.4
Snow's, New ... Food 2 Food 2 • BUMBLE BEE FOODS, LLC Snow's, New England Clam Chowder	240g	17.9	71	4.2	—	0.4	5.8	0.8

Gold's, Russian Style Borscht vs New England Clam Chowder Soup, New England Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold's, Russ... Food 1 Food 1 • GOLD'S PURE FOODS LLC Gold's, Russian Style Borscht	177g	25.9	34	7.9	6.8	0.6	—	0.6
New England ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION New England Clam Chowder Soup	240g	11.4	108	7.5	0.4	1.7	7.5	2.9

Canned Soup Comparisons