Canned Soup Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soup, Brocco...
Food 1
Food 1
• NAMASTE FOODS LLC
Soup, Broccoli & Cheddar
|
39g | 31.2 | 333 | 48.7 | 15.4 | 7.7 | 3.9 | 10.3 |
|
Spaghetti Rings
Food 2
Food 2
• MCILHENNY COMPANY
Spaghetti Rings
|
242g | 57.9 | 62 | 13.2 | 3.7 | 1.2 | 0.4 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Chicken Noodle White Meat Chicken, Vegetables & Pasta, All Simmered In A Fragrant Broth Soup
|
245g | 21.9 | 45 | 4.9 | 1.2 | 0.4 | 1.4 | 3.3 |
|
Coconut Curr...
Food 2
Food 2
• WELLS SELECT
Coconut Curry Chicken Soup
|
245g | 31.7 | 90 | 7.8 | 2.5 | 1.2 | 5.7 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seaweed Mush...
Food 1
Food 1
• BRODOFICATION LLC
Seaweed Mushroom Bone Broth
|
240g | 12.1 | 17 | 2.9 | 1.7 | 0.4 | — | 0.8 |
|
Beef Flavore...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Beef Flavored Low Sodium Organic Broth
|
240g | 2.0 | 4 | 0.4 | — | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Orga...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Organic Broth
|
240g | 0.8 | 4 | 0.4 | — | — | 0.4 | 0.4 |
|
Classic Ital...
Food 2
Food 2
• GIANT EAGLE, INC.
Classic Italian Style Wedding Soup
|
245g | 27.9 | 49 | 6.5 | 0.8 | 0.8 | 1.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky New E...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Chunky New England Style Clam Chowder, New England Style
|
245g | 37.6 | 82 | 8.2 | 0.4 | 0.4 | 4.9 | 1.6 |
|
Aroy D, Gree...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Aroy D, Green Curry Soup, Medium, Medium
|
200g | 9.8 | 155 | 4.5 | 2.5 | 2.0 | 14.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Culin...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Turkey Culinary Stock
|
240g | 2.0 | 12 | 0.4 | — | — | 0.6 | 1.3 |
|
Fortune, Cle...
Food 2
Food 2
• SUN HING FOODS, INC.
Fortune, Clear Broth, Chicken, Chicken
|
198g | 2.0 | 5 | 0.5 | — | — | — | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Wi...
Food 1
Food 1
• GENERAL MILLS, INC.
Vegetable With Pasta Soup
|
240g | 30.2 | 38 | 7.5 | 1.7 | 1.2 | — | 1.3 |
|
Thai Coconut...
Food 2
Food 2
• OCEANS HALO
Thai Coconut Broth
|
245g | 6.0 | 29 | 1.6 | 0.8 | 0.4 | 2.0 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sirloin Burg...
Food 1
Food 1
• WEIS MARKETS, INC.
Sirloin Burger Chunky Ready To Serve Soup
|
245g | 43.5 | 73 | 9.0 | 0.8 | — | 2.9 | 4.1 |
|
Chicken Fat ...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Fat Free Broth
|
245g | 2.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Orga...
Food 1
Food 1
• HENRY'S MARKETPLACE, INC.
Chicken Organic Low Sodium Broth
|
245g | 2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Split Pea Or...
Food 2
Food 2
• AMY'S KITCHEN INC.
Split Pea Organic Soups
|
400g | 31.9 | 30 | 5.0 | 1.0 | 1.0 | 0.3 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Beef...
Food 1
Food 1
• STAR MARKETS CO.
Organic Beef Broth
|
240g | 2.0 | 4 | 0.4 | — | — | — | 0.8 |
|
Essential Ev...
Food 2
Food 2
• SUPERVALU, INC.
Essential Everyday, Chunky Soup, Gumbo, Grilled Chicken & Sausage, Made With Lean Chicken Meat
|
245g | 33.8 | 57 | 7.8 | 0.8 | 0.8 | 1.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bean V...
Food 1
Food 1
• AMY'S KITCHEN INC.
Black Bean Vegetable Organic Soups
|
411g | 55.7 | 51 | 8.5 | 1.0 | 1.7 | 1.0 | 2.2 |
|
Chunky Veget...
Food 2
Food 2
• MARKET ESSENTIALS
Chunky Vegetable Beef Soup
|
245g | 27.8 | 49 | 6.5 | 1.2 | 0.8 | 1.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Pizza...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Hearty Pizza With Sausage & Pepperoni Soup
|
240g | 35.8 | 75 | 8.3 | 1.7 | 0.8 | 3.3 | 2.9 |
|
Cauliflower ...
Food 2
Food 2
• TENFOLD
Cauliflower Hemp Hearts & Turmeric Keto Friendly Soup
|
245g | 12.1 | 61 | 4.5 | 1.2 | 2.0 | 4.1 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Cl...
Food 1
Food 1
• GENERAL MILLS, INC.
Vegetable Classics Minestrone
|
240g | 31.7 | 42 | 8.3 | 1.3 | 1.7 | 0.8 | 1.7 |
|
Chicken No S...
Food 2
Food 2
• TARGET STORES
Chicken No Salt Added Stock
|
245g | 2.0 | 8 | 0.4 | 0.4 | — | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Chicke...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Light Chicken Corn Chowder Soup
|
240g | 28.0 | 50 | 6.7 | 0.8 | 0.8 | 1.5 | 2.1 |
|
Spicy Mushro...
Food 2
Food 2
• KAYDON & SON CO. LTD.
Spicy Mushroom With Lemongrass & Quinoa Soup
|
227g | 23.8 | 48 | 6.2 | 1.8 | 0.9 | 2.0 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Miso Broth
Food 1
Food 1
• KINGSTON MARKETING CO
Miso Broth
|
245g | 5.5 | 8 | 1.2 | 0.4 | 0.1 | 0.2 | 0.4 |
|
Chicken Redu...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Reduced Sodium Fat Free Broth
|
245g | 2.0 | 4 | 0.4 | 0.4 | — | — | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Cl...
Food 1
Food 1
• GENERAL MILLS, INC.
Vegetable Classics Lentil Soup
|
241g | 49.5 | 66 | 12.5 | 0.8 | 2.1 | 0.8 | 3.7 |
|
Chunky New E...
Food 2
Food 2
• WAL-MART STORES, INC.
Chunky New England Style Clam Chowder Soup
|
245g | 16.2 | 78 | 9.0 | 0.4 | 0.8 | 3.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Orga...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Chicken Organic Cooking Stock
|
240g | 2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Traditional ...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Traditional Chicken Noodle
|
245g | 17.9 | 41 | 4.1 | 0.4 | 0.4 | 1.0 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich & Heart...
Food 1
Food 1
• GENERAL MILLS, INC.
Rich & Hearty Creamy Chicken & Broccoli With Brown Rice Soup, Chicken; Broccoli
|
245g | 31.8 | 53 | 6.9 | 0.4 | 0.4 | 1.6 | 2.5 |
|
Swanson, Chi...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson, Chicken Stock
|
240g | 2.0 | 8 | 0.4 | 0.4 | — | — | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• NESTLE USA INC.
Garlic & Parsley Herbs Flavor Savory Stock Capsules
|
6g | 2.0 | 167 | 16.7 | 16.7 | — | 8.3 | — |
|
Pho Chicken ...
Food 2
Food 2
• FOOD TOWN STORES INC.
Pho Chicken Liquid Broth Concentrate, Chicken
|
15g | 10.0 | 167 | 33.3 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Li...
Food 1
Food 1
• KEHE DISTRIBUTORS, LLC
Vegetable Liquid Concentrate Broth
|
12g | 8.0 | 125 | 33.3 | 16.7 | — | — | — |
|
Classic Culi...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Classic Culinary Vegetable Broth
|
240g | 4.0 | 4 | 0.8 | 0.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.