What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Instant Broth Imitation, Chicken vs Vegetable Classics Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Inst... Food 1 Food 1 • GEL SPICE COMPANY INC Chicken Instant Broth Imitation	5g	3.8	200	40.0	—	—	—	20.0
Vegetable Cl... Food 2 Food 2 • GENERAL MILLS, INC. Vegetable Classics Soup	238g	23.7	34	6.3	1.7	1.3	—	2.1

Chicken Noodle Reduced Sodium Hearty Soup, Chicken Noodle vs Chunky Chicken Rice Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chicken Noodle Reduced Sodium Hearty Soup	245g	21.9	37	4.9	0.8	0.4	0.8	2.5
Chunky Chick... Food 2 Food 2 • KINGSTON MARKETING CO Chunky Chicken Rice Soup	245g	22.0	29	4.9	0.4	0.4	0.4	1.2

Grilled Chicken & Sausage Hearty Gumbo, Grilled Chicken & Sausage vs Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Grilled Chicken & Sausage Hearty Gumbo	245g	31.8	45	6.9	1.2	0.4	1.0	2.5
Finfish Chow... Food 2 Food 2 • BARASH COSMETICS LLC. Finfish Chowder Premium Gulf Of Maine Seafood	227g	17.5	110	4.9	0.9	0.9	7.1	5.7

Chicken Less Concentrate Broth, Chicken Less vs Organic Beef Flavored Pho Broth, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Less... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chicken Less Concentrate Broth	12g	5.9	208	25.0	8.3	—	8.3	—
Organic Beef... Food 2 Food 2 • GLENCOURT INC. Organic Beef Flavored Pho Broth, Beef	245g	4.0	6	0.8	0.4	—	—	0.4

Beef Fat Free Broth, Beef vs Chicken Wild Rice Soup, Chicken Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Fat Fre... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Beef Fat Free Broth	411g	2.0	2	0.2	—	—	—	0.2
Chicken Wild... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Wild Rice Soup	245g	27.9	37	6.1	0.4	0.4	0.4	2.5

Trader Joe's, Lentil Soup vs Pho Broth, Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trader Joe's... Food 1 Food 1 • SCIMECA'S FOOD DIST Trader Joe's, Lentil Soup	245g	45.9	65	11.8	1.2	2.4	0.4	3.7
Pho Broth Food 2 Food 2 • NEW SEASONS MARKET, LLC Pho Broth	177g	12.0	17	3.4	2.8	—	—	1.1

Authentic Italian Minestrone Soup vs Chicken Pot Pie Organic Soup, Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • SAOR S.RL. Authentic Italian Minestrone Soup	245g	39.6	110	10.6	3.3	2.4	6.1	2.9
Chicken Pot ... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Pot Pie Organic Soup	245g	29.9	57	6.9	0.8	0.8	2.0	2.5

Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce vs Beef Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Ri... Food 1 Food 1 • HARRIS-TEETER INC. Spaghetti Rings Pasta In Tomato And Cheese Sauce, Tomato And Cheese Sauce	242g	57.9	62	13.2	3.7	1.2	0.4	2.1
Beef Broth Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Beef Broth	240g	2.0	8	0.4	—	—	—	1.7

Meatballs & Rice Soup vs Classic Italian Style Wedding Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatballs & ... Food 1 Food 1 • GAMUT DISTRIBUTORS Meatballs & Rice Soup	251g	29.8	48	6.8	1.6	0.8	1.4	2.0
Classic Ital... Food 2 Food 2 • GIANT EAGLE, INC. Classic Italian Style Wedding Soup	245g	27.9	49	6.5	0.8	0.8	1.4	2.9

Chicken Less Concentrate Broth, Chicken Less vs Homestyle Vegetable & Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Less... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chicken Less Concentrate Broth	12g	5.9	208	25.0	8.3	—	8.3	—
Homestyle Ve... Food 2 Food 2 • GENERAL MILLS, INC. Homestyle Vegetable & Rice	242g	19.8	25	5.8	1.2	1.7	—	0.8

Stock vs Vegetable Chunky Ready To Serve Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stock Food 1 Food 1 • B. ROBERT'S FOODS, INC. Stock	113g	4.0	22	1.8	0.9	—	0.9	—
Vegetable Ch... Food 2 Food 2 • WEIS MARKETS, INC. Vegetable Chunky Ready To Serve Soup	245g	34.0	41	8.2	1.6	1.2	0.4	1.2

Chicken With Rice Soup, Chicken With Rice vs Fat Free Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken With... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken With Rice Soup	425g	19.6	26	2.8	0.2	0.5	0.2	2.6
Fat Free Chi... Food 2 Food 2 • SUPERVALU, INC. Fat Free Chicken Broth	245g	2.0	4	0.4	0.4	—	—	0.4

Mushroom & Barley Soup vs Chicken Reduced Sodium Broth Concentrate, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & B... Food 1 Food 1 • ARON STREIT INC. Mushroom & Barley Soup	425g	63.8	47	8.9	2.1	1.4	0.8	1.7
Chicken Redu... Food 2 Food 2 • MEIJER, INC. Chicken Reduced Sodium Broth Concentrate	9g	5.8	260	31.3	10.4	—	10.4	10.4

Campbell's, Maryland Style Crab vs Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Maryland Style Crab	240g	24.1	33	5.8	2.5	0.8	0.2	1.7
Creamy Potat... Food 2 Food 2 • GENERAL MILLS, INC. Creamy Potato Soup With Bacon & Cheese, Light, Thick & Creamy	254g	23.8	39	7.1	0.8	2.4	1.2	0.8

Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple vs Grilled Chicken & Sausage Gumbo Soup, Grilled Chicken & Sausage Gumbo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin & Ro... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Pumpkin & Roasted Apple Soup	244g	51.3	127	11.5	8.6	0.8	8.2	2.1
Grilled Chic... Food 2 Food 2 • WAL-MART STORES, INC. Grilled Chicken & Sausage Gumbo Soup	245g	33.8	49	7.4	1.2	0.4	1.0	2.5

Hearth Bone Broth, Hearth vs Chicken Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Bone ... Food 1 Food 1 • BRODOFICATION LLC Hearth Bone Broth	240g	2.0	19	0.4	—	—	—	3.8
Chicken Broth Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chicken Broth	411g	2.0	2	0.2	—	—	—	0.5

Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni vs Beef Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefaroni Pa... Food 1 Food 1 • CONAGRA BRANDS, INC. Beefaroni Pasta In Tomato And Meat Sauce	425g	54.0	49	6.6	1.2	0.2	1.9	1.4
Beef Broth Food 2 Food 2 • TOPS MARKETS, LLC Beef Broth	245g	4.0	8	0.8	0.4	—	—	1.2

Hearty Vegetable Ready To Serve Soup, Hearty Vegetable vs Butter Chicken Keto Bone Broth, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Veget... Food 1 Food 1 • THE KROGER CO. Hearty Vegetable Ready To Serve Soup	245g	34.0	41	8.2	1.2	1.2	0.2	1.2
Butter Chick... Food 2 Food 2 • KETTLE AND FIRE LLC Butter Chicken Keto Bone Broth	245g	2.0	45	0.4	—	—	4.1	2.5

Creamy Mushroom & Herb Soup, Creamy Mushroom & Herb vs Garlic Rosemary Chicken Organic Bone Broth, Garlic Rosemary Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Mushr... Food 1 Food 1 • WAL-MART STORES, INC. Creamy Mushroom & Herb Soup	454g	49.9	77	6.0	1.5	0.4	5.3	1.3
Garlic Rosem... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Garlic Rosemary Chicken Organic Bone Broth	240g	2.0	25	0.4	—	—	0.6	4.2

Organic Miso Broth vs Bone Broth, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Miso... Food 1 Food 1 • GLENCOURT INC. Organic Miso Broth	245g	6.0	8	1.2	0.4	—	0.2	0.4
Bone Broth, ... Food 2 Food 2 • BAREBONES VENTURES LLC Bone Broth, Classic	240g	2.0	25	0.4	—	—	0.2	4.2

Canned Soup Comparisons