Clean Machine Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Top Rou...
Food 1
Food 1
• USDA
Beef Top Round Roast (Boneless, Raw)
|
1.6 | — | 0.9 | — | — | 5.7 | 21.5 |
|
Beef Chuck R...
Food 2
Food 2
• USDA
Beef Chuck Roast (Raw)
|
0.0 | — | — | — | — | 17.8 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Chuck R...
Food 1
Food 1
• USDA
Beef Chuck Roast (Raw)
|
0.0 | — | — | — | — | 17.8 | 18.4 |
|
Beef Ribeye ...
Food 2
Food 2
• USDA
Beef Ribeye Steak (Raw)
|
0.0 | — | — | — | — | 20.0 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tenderloin
Food 1
Food 1
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
|
Beef Chuck R...
Food 2
Food 2
• USDA
Beef Chuck Roast (Raw)
|
0.0 | — | — | — | — | 17.8 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flank S...
Food 1
Food 1
• USDA
Beef Flank Steak (Raw)
|
0.0 | — | — | — | — | 9.4 | 20.1 |
|
Beef Tenderloin
Food 2
Food 2
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flank S...
Food 1
Food 1
• USDA
Beef Flank Steak (Raw)
|
0.0 | — | — | — | — | 9.4 | 20.1 |
|
Ground Beef ...
Food 2
Food 2
• USDA
Ground Beef (Raw)
|
0.0 | — | — | — | — | 19.4 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Top Rou...
Food 1
Food 1
• USDA
Beef Top Round Roast (Boneless, Raw)
|
0.0 | 123 | — | — | — | 2.4 | 23.7 |
|
Beef Tenderloin
Food 2
Food 2
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tenderloin
Food 1
Food 1
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
|
Porterhouse ...
Food 2
Food 2
• USDA
Porterhouse Steak
|
0.0 | 145 | — | — | — | 5.3 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Beef ...
Food 1
Food 1
• USDA
Ground Beef (Raw)
|
0.0 | — | — | — | — | 19.4 | 17.5 |
|
Beef T Bone ...
Food 2
Food 2
• USDA
Beef T Bone Steak
|
0.0 | 219 | — | — | — | 11.4 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ribeye ...
Food 1
Food 1
• USDA
Beef Ribeye Steak (Raw)
|
0.0 | — | — | — | — | 20.0 | 18.7 |
|
Porterhouse ...
Food 2
Food 2
• USDA
Porterhouse Steak
|
0.0 | 145 | — | — | — | 5.3 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flank S...
Food 1
Food 1
• USDA
Beef Flank Steak (Raw)
|
0.0 | — | — | — | — | 9.4 | 20.1 |
|
Beef Ribeye ...
Food 2
Food 2
• USDA
Beef Ribeye Steak (Raw)
|
0.0 | — | — | — | — | 20.0 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Flank S...
Food 1
Food 1
• USDA
Beef Flank Steak (Raw)
|
0.0 | — | — | — | — | 9.4 | 20.1 |
|
Beef Top Rou...
Food 2
Food 2
• USDA
Beef Top Round Roast (Boneless, Raw)
|
1.6 | — | 0.9 | — | — | 5.7 | 21.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Top Rou...
Food 1
Food 1
• USDA
Beef Top Round Roast (Boneless, Raw)
|
0.0 | 123 | — | — | — | 2.4 | 23.7 |
|
Porterhouse ...
Food 2
Food 2
• USDA
Porterhouse Steak
|
0.0 | 145 | — | — | — | 5.3 | 22.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef T Bone ...
Food 1
Food 1
• USDA
Beef T Bone Steak
|
0.0 | 219 | — | — | — | 11.4 | 27.3 |
|
Beef Flank S...
Food 2
Food 2
• USDA
Beef Flank Steak (Raw)
|
0.0 | — | — | — | — | 9.4 | 20.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Ribeye ...
Food 1
Food 1
• USDA
Beef Ribeye Steak (Raw)
|
0.0 | — | — | — | — | 20.0 | 18.7 |
|
Beef T Bone ...
Food 2
Food 2
• USDA
Beef T Bone Steak
|
0.0 | 219 | — | — | — | 11.4 | 27.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tenderloin
Food 1
Food 1
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
|
Beef Ribeye ...
Food 2
Food 2
• USDA
Beef Ribeye Steak (Raw)
|
0.0 | — | — | — | — | 20.0 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Porterhouse ...
Food 1
Food 1
• USDA
Porterhouse Steak
|
0.0 | 145 | — | — | — | 5.3 | 22.7 |
|
Ground Beef ...
Food 2
Food 2
• USDA
Ground Beef (Raw)
|
0.0 | — | — | — | — | 19.4 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tenderloin
Food 1
Food 1
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
|
Ground Beef ...
Food 2
Food 2
• USDA
Ground Beef (Raw)
|
0.0 | — | — | — | — | 19.4 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Beef ...
Food 1
Food 1
• USDA
Ground Beef (Raw)
|
0.0 | — | — | — | — | 19.4 | 17.5 |
|
Beef Ribeye ...
Food 2
Food 2
• USDA
Beef Ribeye Steak (Raw)
|
0.0 | — | — | — | — | 20.0 | 18.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Tenderloin
Food 1
Food 1
• USDA
Beef Tenderloin
|
0.0 | 176 | — | — | — | 6.4 | 27.7 |
|
Beef Top Rou...
Food 2
Food 2
• USDA
Beef Top Round Roast (Boneless, Raw)
|
1.6 | — | 0.9 | — | — | 5.7 | 21.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Clean Machine food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.