What are Cooked & Prepared food comparisons?

Cooked & Prepared food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fully Cooked Cajun Style Turkey, Cajun Style vs Gourmet Lite No Salt Added Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • POPEYES Fully Cooked Cajun Style Turkey, Cajun Style	85g	1.9	118	1.2	1.2	—	5.9	17.7
Gourmet Lite... Food 2 Food 2 • DIETZ & WATSON INC. Gourmet Lite No Salt Added Turkey Breast	56g	3.8	125	3.6	3.6	—	0.9	25.0

Chicken Jumbo Popcorn, Chicken vs Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Jumb... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Jumbo Popcorn	86g	28.6	256	18.6	1.2	1.2	15.1	10.5
Pork Burnt E... Food 2 Food 2 • FARMINGTON FOODS, INC. Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce	140g	42.8	150	16.4	14.3	0.7	5.0	10.7

Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce vs Uncured Angus Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lloyd's, Sea... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce	56g	17.6	125	16.1	16.1	—	1.8	10.7
Uncured Angu... Food 2 Food 2 • WAL-MART STORES, INC. Uncured Angus Corned Beef	57g	1.9	140	1.8	—	—	4.4	22.8

Chicken Tinga vs Breaded Chicken Breasts, Honey Mustard Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tinga Food 1 Food 1 • THE KROGER CO. Chicken Tinga	140g	11.8	93	5.0	2.1	0.7	3.6	9.3
Breaded Chic... Food 2 Food 2 • TARGET STORES Breaded Chicken Breasts, Honey Mustard Pretzel	112g	30.8	170	15.2	0.9	0.9	4.5	15.2

Ham Steak, Hickory Smoked vs Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce, Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Steak, H... Food 1 Food 1 • JONES DAIRY FARM Ham Steak, Hickory Smoked	56g	3.8	125	3.6	—	—	5.4	17.9
Pork Carnita... Food 2 Food 2 • TARGET STORES Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce	142g	5.9	77	2.8	0.7	0.7	2.5	10.6

Garlic & Herb Chicken Breast, Garlic & Herb vs Pork Ribs, Tennessee Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • PLUMROSE USA, INC. Garlic & Herb Chicken Breast	84g	3.8	143	2.4	—	—	1.8	27.4
Pork Ribs, T... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	161g	57.5	211	18.6	17.4	—	9.3	13.7

Honey Turkey Breast, Honey vs Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • SIGNATURE Honey Turkey Breast	56g	3.8	89	3.6	3.6	—	0.9	19.6
Hickory Smok... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue	140g	13.6	186	7.9	6.4	0.7	10.0	16.4

Peppered Smoked Pork Tenderloin, Peppered Smoked vs Mexican Style Ground Chicken, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Smo... Food 1 Food 1 • PRASEK'S DISTRIBUTING, LLC Peppered Smoked Pork Tenderloin	56g	1.9	143	3.6	—	1.8	0.9	28.6
Mexican Styl... Food 2 Food 2 • TARGET STORES Mexican Style Ground Chicken	56g	1.9	232	1.8	—	—	14.3	21.4

Oven Roasted Diced Chicken Breast, Oven Roasted vs Pulled Beef With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast	84g	5.6	155	3.6	2.4	—	3.0	27.4
Pulled Beef ... Food 2 Food 2 • CARL BUDDIG & COMPANY Pulled Beef With Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	140g	42.1	207	15.7	12.9	—	9.3	15.0

Simple Eats, Fajita Seasoned Beef Strips vs Pulled Pork In Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Eats,... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Simple Eats, Fajita Seasoned Beef Strips	85g	5.7	188	3.5	—	—	10.6	20.0
Pulled Pork ... Food 2 Food 2 • RUPARI FOOD SERVICES, INC. Pulled Pork In Bbq Sauce	140g	52.1	193	19.3	17.1	—	6.4	12.9

Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken vs Premium Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Bone... Food 1 Food 1 • ALDI INC. Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken	140g	32.9	129	12.1	10.7	—	2.1	14.3
Premium Corn... Food 2 Food 2 • ALLE PROCESSING CORP Premium Corned Beef	56g	2.0	80	1.8	—	—	1.8	12.5

Honey Maple Ham, Honey Maple vs Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple Ham Food 1 Food 1 • PRIMA DELLA Honey Maple Ham	56g	3.8	125	3.6	3.6	—	3.6	17.9
Smokemaster'... Food 2 Food 2 • FIELD PACKING COMPANY Smokemaster's Finest Mesquite Flavored Pork Chops, Mesquite	85g	1.9	176	1.2	—	—	8.2	24.7

Fully Cooked Cured Smoked Beef vs Chinese Style Barbecue Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • LAND O'FROST, INC. Fully Cooked Cured Smoked Beef	56g	1.9	107	1.8	1.8	—	—	25.0
Chinese Styl... Food 2 Food 2 • JANUARY FOODS CORP Chinese Style Barbecue Pork	85g	11.4	153	7.1	7.1	—	2.9	24.7

St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce vs Seasoned Pulled Beef With Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St.Louis Sty... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce	140g	24.6	243	9.3	9.3	—	15.7	15.7
Seasoned Pul... Food 2 Food 2 • EDDY PACKING CO., INC. Seasoned Pulled Beef With Bbq Sauce	120g	50.1	208	21.7	17.5	—	8.3	12.5

Carved Chicken Breast, Grilled Fajita Style vs Baby Back Pork Ribs With Barbeque Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carved Chick... Food 1 Food 1 • PERDUE FARMS INCORPORATED Carved Chicken Breast, Grilled Fajita Style	71g	1.9	127	1.4	—	—	2.8	25.4
Baby Back Po... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Baby Back Pork Ribs With Barbeque Sauce	140g	28.5	229	10.7	7.1	—	14.3	14.3

Original Homestyle Freshly Prepared Chicken Breast Cutlets, Original Homestyle vs Teriyaki Beef Sirloin Strips, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • PERDUE FARMS INCORPORATED Original Homestyle Freshly Prepared Chicken Breast Cutlets	85g	24.7	247	16.5	1.2	1.2	14.1	14.1
Teriyaki Bee... Food 2 Food 2 Teriyaki Beef Sirloin Strips, Teriyaki	112g	13.4	143	6.3	5.4	—	4.0	18.8

Boneless Beef Loin Flap Meat Steak For Carne Asada, Boneless Beef vs Italian Style Meatballs In Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • JBS USA, LLC Boneless Beef Loin Flap Meat Steak For Carne Asada	112g	3.8	152	1.8	0.9	—	8.9	16.1
Italian Styl... Food 2 Food 2 • THE MEATBALLERS CORP Italian Style Meatballs In Marinara Sauce	85g	9.7	141	5.9	2.4	—	9.4	8.2

Smoked Ham, Smoked vs Roasted Turkey Breast, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Ham	84g	1.9	95	1.2	1.2	—	3.0	16.7
Roasted Turk... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Roasted Turkey Breast	56g	5.8	107	5.4	1.8	—	1.8	14.3

Maple Sausage vs Chicken Breast, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausage Food 1 Food 1 • WELLSHIRE FARMS, INC. Maple Sausage	28g	1.9	250	3.6	3.6	—	21.4	14.3
Chicken Brea... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Chicken Breast, Garlic & Herb	85g	1.9	106	1.2	1.2	—	1.8	21.2

Lightly Seasoned Chicken Drumsticks, Lightly Seasoned vs Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • WAL-MART STORES, INC. Lightly Seasoned Chicken Drumsticks	84g	1.9	143	1.2	1.2	—	7.1	15.5
Pulled Pork Food 2 Food 2 • SAFEWAY, INC. Pulled Pork	140g	46.0	207	17.1	15.7	—	9.3	14.3

Cooked & Prepared Comparisons