What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker vs Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Cracker... Food 1 Food 1 • PACIFIC EXCHANGE DISTRIBUTORS Rice Cracker Mizuho Mini Wasabi Stick	30g	49.3	367	83.3	3.3	—	—	6.7
Harry London... Food 2 Food 2 • HARRY LONDON'S CANDIES INC Harry London, Biscotti Clusters, Milk Chocolate, Milk Chocolate	36g	41.9	500	63.9	41.7	2.8	25.0	5.6

Hazelnut Spread + Pretzel Sticks, Hazelnut vs The Original Crackerbread, Small Rounds, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Spr... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Hazelnut Spread + Pretzel Sticks	52g	64.5	519	69.2	42.3	3.8	25.0	7.7
The Original... Food 2 Food 2 • VALLEY LAHVOSH BAKING COMPANY, INC The Original Crackerbread, Small Rounds, Cracked Pepper	30g	42.6	367	76.7	10.0	3.3	3.3	13.3

Organic Lentil With Turmeric Crackers vs Organic Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lent... Food 1 Food 1 • R. W. GARCIA COMPANY Organic Lentil With Turmeric Crackers	28g	22.6	464	50.0	3.6	7.1	25.0	10.7
Organic Whea... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Organic Wheat Crackers	30g	36.5	467	70.0	6.7	6.7	16.7	6.7

Cocoa Sugar Cones vs Thin Wheats Reduced Fat Crackers, Thin Wheats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Sugar ... Food 1 Food 1 • NATURAL AND TASTY LLC Cocoa Sugar Cones	12g	18.0	342	75.0	25.0	—	—	—
Thin Wheats ... Food 2 Food 2 • MEIJER, INC. Thin Wheats Reduced Fat Crackers	29g	36.8	414	75.9	10.3	10.3	12.1	6.9

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme vs Gluten Free Oats Norwegian Crispbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Thyme... Food 1 Food 1 • FIREHOOK BAKERY, LLC Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme	28g	35.1	357	67.9	3.6	3.6	1.8	10.7
Gluten Free ... Food 2 Food 2 • SIGDAL INC. Gluten Free Oats Norwegian Crispbread	24g	9.1	542	37.5	4.2	16.7	37.5	16.7

Crackers Express vs Original Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Exp... Food 1 Food 1 • TERRABUSI Crackers Express	30g	38.2	433	70.0	3.3	3.3	13.3	13.3
Original Cra... Food 2 Food 2 • TURK ENTERPRISES Original Crackers	19g	21.1	421	68.4	—	10.5	13.2	10.5

Giant, Cracker Crisps, Raisin Almond & Rosemary vs Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Crack... Food 1 Food 1 • AHOLD USA, INC. Giant, Cracker Crisps, Raisin Almond & Rosemary	30g	38.5	400	70.0	23.3	3.3	8.3	13.3
Romano, Asia... Food 2 Food 2 • TH FOODS, INC. Romano, Asiago & Cheddar Grain Free Crunchy, Baked Crackers, Romano Asiago & Cheddar	30g	45.2	400	86.7	6.7	10.0	6.7	3.3

Original Stoned Wheat Crackers, Original vs Truffle Crisps, Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sto... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Stoned Wheat Crackers	31g	44.7	387	77.4	—	3.2	6.5	9.7
Truffle Crisps Food 2 Food 2 • BUGATCHI GROUP, INC. Truffle Crisps	35g	42.1	457	68.6	2.9	5.7	14.3	11.4

Organic Crispbread vs Herb & Garlic Organic Water Crackers, Herb & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cris... Food 1 Food 1 • BRETON ENTERPRISES INC Organic Crispbread	15g	7.5	467	40.0	—	13.3	23.3	13.3
Herb & Garli... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Herb & Garlic Organic Water Crackers	15g	19.4	400	66.7	—	—	10.0	6.7

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated vs Italian Spelt Sea Salt Crostini Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple & Sop... Food 1 Food 1 • T. MARZETTI COMPANY Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps	21g	25.1	381	71.4	—	9.5	4.8	14.3
Italian Spel... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Italian Spelt Sea Salt Crostini Crackers, Sea Salt	40g	40.9	325	57.5	2.5	5.0	7.5	7.5

Tru Blu, Saltine Crackers vs Multigrain & Seed Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tru Blu, Sal... Food 1 Food 1 • ABIMAR FOODS, INC. Tru Blu, Saltine Crackers	16g	17.6	312	56.3	—	—	6.3	6.3
Multigrain &... Food 2 Food 2 • LUKE'S ORGANIC, LLC Multigrain & Seed Crackers, Sea Salt	28g	28.6	500	64.3	—	10.7	17.9	10.7

Organic Tuscan Stoneground Crackers vs Original Saltine Crackers, Saltine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tusc... Food 1 Food 1 • CADIA Organic Tuscan Stoneground Crackers	28g	40.5	429	78.6	3.6	3.6	8.9	10.7
Original Sal... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Saltine Crackers, Saltine	15g	19.4	467	73.3	—	6.7	10.0	6.7

Rice Thin Crackers, Sesame Seed vs 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers, 5 Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Thin Cr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Rice Thin Crackers, Sesame Seed	30g	45.0	433	80.0	—	3.3	6.7	6.7
5 Seed Sesam... Food 2 Food 2 • TH FOODS, INC. 5 Seed Sesame, Amaranth, Flax, Chia, Quinoa Multi Grain Crunchy Oven Baked Crackers	30g	34.4	467	66.7	—	6.7	16.7	10.0

Mega Stuf Chocolate Sandwich Cookies, Chocolate vs Thin Unsalted Matzos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Stuf Ch... Food 1 Food 1 • NABISCO BISCUIT COMPANY Mega Stuf Chocolate Sandwich Cookies, Chocolate	36g	47.8	500	69.4	47.2	—	25.0	2.8
Thin Unsalte... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Thin Unsalted Matzos	32g	46.7	375	81.3	3.1	6.2	1.6	12.5

Multigrain Baked Crackers, Multigrain vs Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip, Chive & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain B... Food 1 Food 1 • MEIJER, INC. Multigrain Baked Crackers	32g	36.4	469	68.8	6.3	9.4	18.8	6.3
Chive & Onio... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chive & Onion Multigrain Bagel Chips & Cream Cheese Dip	70g	30.7	282	24.0	2.8	1.4	17.0	8.5

Hint Of Salt Low Sodium Snacks, Hint Of Salt vs Hot & Spicy Cauliflower Thins Crackers, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hint Of Salt... Food 1 Food 1 • NABISCO BISCUIT COMPANY Hint Of Salt Low Sodium Snacks	31g	36.6	452	71.0	12.9	9.7	16.1	6.5
Hot & Spicy ... Food 2 Food 2 • CALIFLOUR FOODS Hot & Spicy Cauliflower Thins Crackers	14g	0.0	643	14.3	—	14.3	50.0	35.7

Oat Bran Scandinavian Fiber Crispbread vs Garlic Crostini Artisan Italian Crackers, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Bran Sca... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Oat Bran Scandinavian Fiber Crispbread	8g	3.9	250	75.0	—	50.0	—	12.5
Garlic Crost... Food 2 Food 2 • VOSGES, LTD. Garlic Crostini Artisan Italian Crackers	30g	40.1	467	73.3	3.3	3.3	16.7	10.0

Original Hommus With Pretzels Snack Pack, Original vs Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Original Hommus With Pretzels Snack Pack	99g	57.8	273	33.3	2.0	3.0	13.1	9.1
Snyder's Of ... Food 2 Food 2 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches, Peanut Butter, Peanut Butter	28g	34.4	464	67.9	17.9	3.6	16.1	10.7

Snyder's Of Hanover, Pretzel Sandwiches, Fudge Brownie, Fudge Brownie vs Big Win, Salted Tops Crackers, Saltine Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snyder's Of ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Snyder's Of Hanover, Pretzel Sandwiches, Fudge Brownie, Fudge Brownie	28g	36.5	464	71.4	21.4	3.6	16.1	7.1
Big Win, Sal... Food 2 Food 2 • RITE AID CORPORATION Big Win, Salted Tops Crackers, Saltine Crackers	15g	19.4	400	73.3	—	6.7	10.0	6.7

Unsalted Matzos, Original vs Rye Woven With Caraway Seeds Crackers, Rye

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Mat... Food 1 Food 1 • S & P DISTRIBUTING INC. Unsalted Matzos, Original	31g	46.8	355	80.7	—	3.2	—	12.9
Rye Woven Wi... Food 2 Food 2 • NABISCO BISCUIT COMPANY Rye Woven With Caraway Seeds Crackers	28g	30.7	429	71.4	—	14.3	12.5	10.7

Crackers & Biscotti Comparisons