What are Crackers & Biscotti food comparisons?

Crackers & Biscotti food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fire Roasted Tomato & Olive Oil Flavor Crackers, Fire Roasted Tomato & Olive Oil vs Multi Grain Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • NABISCO BISCUIT COMPANY Fire Roasted Tomato & Olive Oil Flavor Crackers	29g	34.5	414	72.4	—	10.3	13.8	10.3
Multi Grain ... Food 2 Food 2 • TH FOODS, INC. Multi Grain Crunchy	30g	38.9	400	76.7	6.7	10.0	10.0	6.7

Multi Grain Crackers, Multi Grain vs Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • KEEBLER COMPANY Multi Grain Crackers	14g	15.3	500	64.3	14.3	7.1	21.4	7.1
Flax Seeds A... Food 2 Food 2 • BLUE DIAMOND GROWERS Flax Seeds Artisan Rice Cracker Snacks With Almonds	30g	38.5	433	73.3	—	6.7	11.7	10.0

Savory Wheat Entertainment Crackers, Savory Wheat vs Classic Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Wheat... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Savory Wheat Entertainment Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Classic Crac... Food 2 Food 2 • TOPS MARKETS, LLC Classic Crackers, Original	14g	17.2	500	64.3	7.1	—	21.4	7.1

Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz vs Saltines

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Planters Win... Food 1 Food 1 • NABISCO FOOD COMPANY Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz	27g	12.5	593	33.3	11.1	7.4	48.2	18.5
Saltines Food 2 Food 2 • SNYDER'S-LANCE, INC. Saltines	11g	15.4	409	72.7	—	—	13.6	9.1

Lemon Sandwich Cookies, Lemon vs All Natural Garlic Crostini Artisan Crackers, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sandwi... Food 1 Food 1 • NABISCO BISCUIT COMPANY Lemon Sandwich Cookies	29g	38.3	483	69.0	41.4	—	24.1	3.5
All Natural ... Food 2 Food 2 • SOUTH BROAD STREET PROPERTY, L.P. All Natural Garlic Crostini Artisan Crackers, Garlic	28g	38.5	446	71.4	—	—	10.7	10.7

Crispbread vs Gourmet Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispbread Food 1 Food 1 • GLUTANO GMBH Crispbread	28g	45.3	393	85.7	7.1	3.6	—	7.1
Gourmet Snac... Food 2 Food 2 • WINCO FOODS, INC. Gourmet Snack Crackers	14g	17.2	500	64.3	7.1	—	21.4	7.1

Super Multigrain Entertainer Crackers vs Crunchy Biscuits Sticks & Chocolatey Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Multig... Food 1 Food 1 • WEIS MARKETS, INC. Super Multigrain Entertainer Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Crunchy Bisc... Food 2 Food 2 • LIL' DIPPERS Crunchy Biscuits Sticks & Chocolatey Dip	25g	22.8	480	52.0	36.0	4.0	28.0	4.0

Unsalted Tops Saltines, Unsalted vs Lance, Cracker Sandwiches, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • BIG Y FOODS, INC. Unsalted Tops Saltines	15g	21.4	467	73.3	—	—	10.0	6.7
Lance, Crack... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Cracker Sandwiches, Pizza	39g	45.6	513	64.1	7.7	2.6	23.1	7.7

Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn vs Jalapeno Bites, Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crisp... Food 1 Food 1 • JOHN WM. MACY'S CHEESESTICKS, INC. Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn	28g	20.2	464	42.9	—	3.6	25.0	21.4
Jalapeno Bites Food 2 Food 2 • HOBI'S LLC Jalapeno Bites	35g	26.6	457	42.9	2.9	2.9	25.7	5.7

Roasted Garlic Hummus With Flatbread, Roasted Garlic vs Matzos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Roasted Garlic Hummus With Flatbread	85g	51.8	294	36.5	4.7	4.7	12.9	10.6
Matzos Food 2 Food 2 • ROYAL WINE CORPORATION Matzos	33g	53.0	379	84.9	—	3.0	—	9.1

Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak vs Mini Cheese Sandwich Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Cornc... Food 1 Food 1 • EFFIE'S HOMEMADE, LLC Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak	36g	43.5	511	66.7	22.2	2.8	25.0	8.3
Mini Cheese ... Food 2 Food 2 • THE KROGER CO. Mini Cheese Sandwich Crackers	28g	32.1	536	60.7	10.7	—	28.6	7.1

Thin Crispbread With Sourdough Rye vs Crostini, Garlic & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crispbr... Food 1 Food 1 • VAASAMILLS LTD. Thin Crispbread With Sourdough Rye	14g	15.5	357	78.6	7.1	21.4	3.6	14.3
Crostini, Ga... Food 2 Food 2 • GLENCOURT INC. Crostini, Garlic & Basil	30g	38.3	433	70.0	3.3	3.3	11.7	13.3

Filled Crackers vs Baked Woven Wheats Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filled Crackers Food 1 Food 1 • NABISCO BISCUIT COMPANY Filled Crackers	28g	26.4	500	57.1	7.1	7.1	25.0	10.7
Baked Woven ... Food 2 Food 2 • RALEY'S Baked Woven Wheats Crackers, Original	31g	34.2	452	67.7	—	9.7	19.4	9.7

Original Rice Crackers, Original vs Pineapple Coconut Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • MEIJER, INC. Original Rice Crackers	30g	49.0	433	83.3	—	—	5.0	6.7
Pineapple Co... Food 2 Food 2 • CGF INCORPORATED Pineapple Coconut Crisps	28g	32.5	464	67.9	21.4	7.1	16.1	10.7

Scrocchi With Olive vs Fruit Cracker Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrocchi Wit... Food 1 Food 1 • LAURIERI SRL Scrocchi With Olive	30g	38.5	433	70.0	1.7	3.3	11.7	10.0
Fruit Cracke... Food 2 Food 2 • AHOLD USA, INC. Fruit Cracker Crisps	30g	32.9	367	63.3	26.7	6.7	8.3	10.0

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Chocolate Sandwich Cookie, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers	30g	46.9	400	83.3	6.7	3.3	6.7	6.7
Chocolate Sa... Food 2 Food 2 Chocolate Sandwich Cookie, Chocolate	30g	38.3	467	70.0	33.3	3.3	20.0	6.7

Crackers vs Lance, Bolds, Cracker Sandwiches, Pizza, Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Food 1 Food 1 • COLOMBINA Crackers	25g	36.9	440	80.0	—	4.0	8.0	8.0
Lance, Bolds... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Bolds, Cracker Sandwiches, Pizza, Pizza	39g	43.5	513	61.5	10.3	2.6	25.6	7.7

Sweet Potato Crackers vs Toasted Sesame Water Crackers, Toasted Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet Potato Crackers	30g	40.7	433	76.7	13.3	6.7	11.7	6.7
Toasted Sesa... Food 2 Food 2 • SAFEWAY, INC. Toasted Sesame Water Crackers	30g	42.4	433	76.7	—	3.3	11.7	10.0

Hummus & Pita vs Almond Biscotti, Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Pita Food 1 Food 1 • WAWA INCORPORATED Hummus & Pita	128g	62.2	219	30.5	3.1	5.5	8.6	7.0
Almond Biscotti Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti	25g	30.6	480	68.0	36.0	4.0	18.0	8.0

Ahold, Baked Whole Wheat Crackers vs Salt & Pepper Gourmet Crackers, Salt & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Baked... Food 1 Food 1 • AHOLD USA, INC. Ahold, Baked Whole Wheat Crackers	31g	40.7	387	77.4	—	9.7	8.1	9.7
Salt & Peppe... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Salt & Pepper Gourmet Crackers	15g	17.1	467	60.0	—	—	23.3	6.7

Crackers & Biscotti Comparisons