What are Cream food comparisons?

Cream food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pasteurized Half & Half vs Grade A Blend Of Milk & Cream Half & Half, Milk & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pasteurized Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3
Grade A Blen... Food 2 Food 2 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	30g	2.0	133	3.3	3.3	—	11.7	3.3

Original Extra Creamy Whipped Cream, Original Extra Creamy vs Half & Half Coffee Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ext... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Extra Creamy Whipped Cream	6g	1.9	333	16.7	16.7	—	33.3	—
Half & Half ... Food 2 Food 2 • NESTLE USA INC. Half & Half Coffee Creamer	27g	2.0	130	3.7	3.7	—	11.1	3.7

Pura Crema Centromericana vs Organic Half & Half Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pura Crema C... Food 1 Food 1 • QUESOS LA RICURA Pura Crema Centromericana	30g	1.9	300	3.3	3.3	—	16.7	3.3
Organic Half... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Half & Half Milk	30g	2.0	133	3.3	3.3	—	11.7	3.3

Peanut Butter Cup Dairy Whipped Topping, Peanut Butter Cup vs Fresh Half And Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • REESE'S Peanut Butter Cup Dairy Whipped Topping	5g	1.9	300	20.0	—	—	20.0	—
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Hannaford, Fat Free Half & Half vs Original Mexican Style Sour Cream, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, F... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Fat Free Half & Half	30g	6.0	67	10.0	6.7	—	—	3.3
Original Mex... Food 2 Food 2 • REYSONS FOOD PROCESSING Original Mexican Style Sour Cream	30g	1.9	200	3.3	3.3	—	20.0	3.3

Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light vs Organic Valley, French Vanilla Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	15g	2.0	200	6.7	6.7	—	16.7	—
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, French Vanilla Half & Half	30g	19.5	233	33.3	30.0	—	11.7	3.3

Rich & Creamy Lowfat Half And Half vs Lactose Free Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Rich & Creamy Lowfat Half And Half	30g	4.0	83	6.7	6.7	—	5.0	3.3
Lactose Free... Food 2 Food 2 • CHOBANI, INC. Lactose Free Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Organic Heavy Cream vs Lite Whipped Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Heavy Cream	15g	1.9	333	6.7	—	—	40.0	—
Lite Whipped... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lite Whipped Topping	10g	5.9	250	30.0	10.0	—	15.0	—

Crema Salvadorina Sour Cream, Crema Salvadorina vs Price Rite, Ultra Pasteurized Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Salvad... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Crema Salvadorina Sour Cream	30g	3.9	200	6.7	3.3	—	20.0	3.3
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Ultra Pasteurized Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Sour Cream Squeeze, Sour Cream vs Fat Free Smooth & Creamy Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream S... Food 1 Food 1 • HP HOOD LLC Sour Cream Squeeze	30g	3.9	200	6.7	3.3	—	16.7	3.3
Fat Free Smo... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Fat Free Smooth & Creamy Sour Cream	30g	6.0	50	10.0	6.7	—	—	3.3

Fat Free Half & Half Milk And Cream vs Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • FARMLAND DAIRIES LLC Fat Free Half & Half Milk And Cream	30g	4.0	50	6.7	6.7	—	—	3.3
Half & Half Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Half & Half	240g	2.0	15	0.4	0.4	—	1.3	0.4

Real Whipped Light Cream vs Creme De Leite Table Cream, Creme De Leite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Whipped... Food 1 Food 1 • FARMLAND FRESH DAIRIES Real Whipped Light Cream	5g	1.9	300	20.0	20.0	—	20.0	—
Creme De Lei... Food 2 Food 2 • NESTLE USA INC. Creme De Leite Table Cream	15g	1.9	267	6.7	—	—	26.7	—

Light Whipped Topping, Light vs Cream O Land, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Whippe... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Light Whipped Topping	6g	1.9	250	16.7	16.7	—	25.0	—
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half & Half	30g	2.0	133	3.3	—	—	11.7	3.3

Horizon Organic, Lowfat Sour Cream vs Ahold, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Lowfat Sour Cream	30g	5.9	117	10.0	6.7	—	6.7	6.7
Ahold, Half ... Food 2 Food 2 • AHOLD USA, INC. Ahold, Half & Half	30g	2.0	133	3.3	3.3	—	10.0	3.3

Extra Creamy Whipped Topping vs Cultured Lactose Free Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Creamy Whipped Topping	9g	3.9	333	22.2	22.2	—	22.2	—
Cultured Lac... Food 2 Food 2 • GOOD CULTURE, LLC Cultured Lactose Free Sour Cream	28g	3.9	214	7.1	3.6	—	17.9	3.6

Sweetened Extra Creamy Whipped Topping, Sweetened vs Heavy Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ex... Food 1 Food 1 • FOOD TOWN STORES INC. Sweetened Extra Creamy Whipped Topping	5g	1.9	300	20.0	20.0	—	20.0	—
Heavy Cream Food 2 Food 2 • HP HOOD LLC Heavy Cream	15g	1.9	333	6.7	—	—	33.3	—

Crema Mexicana vs Dairy Whipped Topping, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Mexicana Food 1 Food 1 • CREMI-MEX INC. Crema Mexicana	30g	3.9	200	6.7	3.3	—	16.7	3.3
Dairy Whippe... Food 2 Food 2 • AHOLD USA, INC. Dairy Whipped Topping, Peppermint	5g	1.9	300	20.0	20.0	—	20.0	—

Pumpkin Flavored Whipped Topping, Pumpkin vs Caramel Dairy Whipped Topping, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Flav... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Pumpkin Flavored Whipped Topping	5g	1.9	200	20.0	20.0	—	20.0	—
Caramel Dair... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Caramel Dairy Whipped Topping	5g	1.9	200	20.0	20.0	—	20.0	—

Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena vs Sour Cream Crema Mexicana, Sour Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Hondur... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Crema Hondurena Soft Blend Dairy Spread	31g	2.0	194	3.2	—	—	16.1	—
Sour Cream C... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Sour Cream Crema Mexicana	30g	3.9	200	6.7	3.3	—	20.0	3.3

Grade A Fat Free Sour Cream vs Organic Lite Unsweetened Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Fat ... Food 1 Food 1 • HANNAFORD BROS. CO. Grade A Fat Free Sour Cream	32g	8.0	78	12.5	9.4	—	—	3.1
Organic Lite... Food 2 Food 2 • PRANA IMPORTS, INC. Organic Lite Unsweetened Coconut Milk	80g	5.9	75	3.8	1.3	—	6.3	—

Cream Comparisons