What are Eggs & Egg Substitutes food comparisons?

Eggs & Egg Substitutes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cage Free Peeled Hard Boiled Eggs vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	45g	1.9	156	2.2	2.2	—	11.1	13.3
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	106g	11.2	330	8.5	0.9	2.8	26.4	17.9

Bacon & White Cheddar Egg Bites, Bacon & White Cheddar vs Cage Free Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Whit... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites	113g	24.8	195	11.5	2.7	—	10.6	14.2
Cage Free Ha... Food 2 Food 2 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	88g	1.9	136	1.1	—	—	9.1	12.5

Wilcox, Organic Hard Cooked Eggs vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	50g	1.9	154	2.0	2.0	—	10.0	12.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	58g	1.9	276	1.7	—	—	24.1	10.3

Great Egg Spectations Real Egg Product vs 12 Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Egg Sp... Food 1 Food 1 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	50g	1.9	140	2.0	—	—	9.0	12.0

Pickled Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • WAGNER PROVISIONS CO., INC. Pickled Eggs	38g	1.9	211	2.6	2.6	—	13.2	15.8
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	88g	1.9	159	1.1	—	—	10.2	12.5

Grade A Cage Free Large Brown Eggs vs 100% Liquid Egg White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	56g	2.0	54	1.8	1.8	—	—	10.7

Home Style Pickled Eggs vs Cage Free Peeled Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE SPA BASIN Home Style Pickled Eggs	70g	15.6	129	11.4	11.4	—	6.4	7.1
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	45g	1.9	156	2.2	2.2	—	11.1	13.3

Gran Sabana, Quail Eggs vs Omelet Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	20g	0.2	158	0.4	—	—	11.1	13.0
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	57g	1.9	158	1.8	1.8	—	10.5	12.3

Food Lion, Egg Mates, Egg Mates vs Nature's Design, Whole Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6

Home Style Pickled Eggs vs Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE SPA BASIN Home Style Pickled Eggs	70g	15.6	129	11.4	11.4	—	6.4	7.1
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Pickled Beet Eggs vs Organic Grade A Free Range Large Brown Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	35g	17.2	143	28.6	25.7	2.9	8.6	14.3
Organic Grad... Food 2 Food 2 • CADIA Organic Grade A Free Range Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0

Grade A Cage Free Large Brown Eggs vs 100% Liquid Egg Whites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	50g	1.9	140	2.0	—	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	60g	2.0	50	1.7	—	—	—	10.0

Spinach & Egg White Egg Bites, Spinach & Egg White vs Peeled Hard Boiled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites	119g	11.6	126	5.0	0.8	—	6.7	12.6
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	90g	1.9	156	1.1	1.1	—	11.1	12.2

Nature's Design, Whole Peeled Eggs vs Hard Cooked Egg Olives & Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Des... Food 1 Food 1 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	44g	1.9	159	2.3	—	—	9.1	13.6
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	99g	9.6	192	5.1	—	—	15.2	10.1

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	100g	3.8	140	2.0	—	—	9.0	13.0
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—

Scrambled Egg Patties vs Original Real Egg Product, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Egg Patties	50g	1.9	140	2.0	2.0	—	10.0	8.0
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product	112g	0.0	45	0.9	—	0.9	—	9.8

Cage Free Hard Boiled Eggs vs Cagefree Hard Cooked Peeled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	88g	1.9	136	1.1	—	—	9.1	12.5
Cagefree Har... Food 2 Food 2 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	44g	1.9	136	2.3	—	—	9.1	13.6

100% Egg Whites vs Cage Real Egg Product

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	60g	2.0	50	1.7	—	—	—	10.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	46g	2.0	54	2.2	—	—	—	10.9

Food Lion, Egg Mates, Egg Mates vs Organic Hard Cooked Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	46g	2.0	54	2.2	—	—	—	10.9
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	44g	2.0	136	2.3	—	—	9.1	—

Gourmet Deviled Eggs vs Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Devi... Food 1 Food 1 • ST PARTNERS, LLC Gourmet Deviled Eggs	28g	1.9	247	3.5	3.5	—	21.2	10.6
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate With Soft Fondant Center Creme Egg	34g	48.6	441	73.5	64.7	—	14.7	2.9

Eggs & Egg Substitutes Comparisons