What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Steamed Fish Cake,Ready To Eat vs Wild Caught Lump Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Fish... Food 1 Food 1 • YAMASA ENTERPRISES INC. Steamed Fish Cake,Ready To Eat	55g	17.7	109	16.4	5.5	—	—	9.1
Wild Caught ... Food 2 Food 2 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	85g	1.9	94	1.2	—	—	1.2	20.0

Trout, Sweet Bourbon Marinade & Almonds vs Wild Sockeye Smoked Salmon, Lox Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trout, Sweet... Food 1 Food 1 • SLADE GORTON & CO., INC. Trout, Sweet Bourbon Marinade & Almonds	85g	15.3	165	9.4	3.5	—	5.9	17.7
Wild Sockeye... Food 2 Food 2 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	56g	1.9	125	1.8	—	—	1.8	26.8

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice vs Leg Style Crab Flavored Seafood, Leg Style Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Planke... Food 1 Food 1 • MARINER SEAFOOD LLC Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice	147g	1.9	143	0.7	—	—	5.4	21.1
Leg Style Cr... Food 2 Food 2 • AQUAMAR, INC. Leg Style Crab Flavored Seafood	85g	31.5	106	18.8	7.1	—	—	7.1

Wild Caught Snow Crab vs Flake Style Crab Deluxe Imitation Crabmeat, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • AQUA STAR, INC. Wild Caught Snow Crab	85g	39.9	118	23.5	—	—	1.8	—
Flake Style ... Food 2 Food 2 • MEIJER, INC. Flake Style Crab Deluxe Imitation Crabmeat	85g	27.6	94	16.5	4.7	—	—	7.1

Cracked Pepper Fully Cooked Salmon, Cracked Pepper vs Mussels In Pickle Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Fully Cooked Salmon	56g	2.0	250	1.8	—	—	17.9	—
Mussels In P... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Mussels In Pickle Sauce	56g	1.9	196	1.8	—	—	16.1	10.7

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper vs Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon	71g	3.9	85	2.8	1.4	—	—	15.5
Sweet And Sm... Food 2 Food 2 • MEIJER, INC. Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter	326g	42.3	172	7.4	1.2	0.6	10.7	11.7

Flake Style Crab Flavored Seafood, Flake Style vs Flake Style Imitation Crab Meat, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • AQUAMAR, INC. Flake Style Crab Flavored Seafood	85g	43.4	129	25.9	4.7	—	1.2	5.9
Flake Style ... Food 2 Food 2 • WAL-MART STORES, INC. Flake Style Imitation Crab Meat	85g	32.5	94	16.5	3.5	—	—	7.1

Sweet Marinated Herring, Sweet vs Fruits De Mer, Escargot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Marina... Food 1 Food 1 • SELECT EUROPE, INC. Sweet Marinated Herring	100g	38.9	201	20.1	18.8	—	9.0	10.0
Fruits De Me... Food 2 Food 2 • SELECT EUROPE, INC. Fruits De Mer, Escargot	100g	3.9	82	2.0	—	—	1.4	16.1

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper vs Smoked Seafood In Cream Sauce Herring, Cream Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET - PGC Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper	57g	1.9	123	1.8	—	—	7.0	12.3
Smoked Seafo... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Smoked Seafood In Cream Sauce Herring, Cream Sauce	56g	19.5	179	17.9	16.1	—	8.9	7.1

Lemon Zest + Herb Oven Roasted Wild Alaskan Salmon Slices, Lemon Zest + Herb vs No Salt Added Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Zest +... Food 1 Food 1 • FISHPEOPLE, INC Lemon Zest + Herb Oven Roasted Wild Alaskan Salmon Slices	57g	3.8	158	3.5	3.5	—	2.6	26.3
No Salt Adde... Food 2 Food 2 • R.R.J. BROKERAGE CORP. No Salt Added Gefilte Fish	50g	9.9	80	10.0	6.0	—	1.0	6.0

Easy Shred Flake Imitation Crab vs Onion Shrimp Tempura

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Shred F... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Easy Shred Flake Imitation Crab	85g	25.6	94	15.3	4.7	—	—	7.1
Onion Shrimp... Food 2 Food 2 • PADA SUSHI Onion Shrimp Tempura	125g	54.5	208	23.2	2.4	0.8	11.2	4.8

Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked vs Flake Style Imitation Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Al... Food 1 Food 1 • SEABEAR COMPANY Northwest Alder Smoked Sockeye Salmon	57g	1.9	228	1.8	—	—	14.0	24.6
Flake Style ... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Flake Style Imitation Crab	85g	25.6	94	15.3	4.7	—	—	7.1

Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked vs Albacore Tuna With Jalapeno & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian St... Food 1 Food 1 • ITA, INC. Norwegian Style Smoked Sliced Deli Center Cuts Salmon	56g	3.8	179	3.6	—	—	8.9	21.4
Albacore Tun... Food 2 Food 2 • MISSION FIELD, LLC Albacore Tuna With Jalapeno & Olive Oil	71g	1.9	239	1.4	—	—	16.9	15.5

Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper vs Flake Style Imitation Crabmeat, Flake Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon	84g	5.8	107	3.6	—	—	1.8	15.5
Flake Style ... Food 2 Food 2 • WATERFRONT BISTRO Flake Style Imitation Crabmeat	85g	29.4	129	17.7	5.9	—	2.4	8.2

Smoked Peppercorn Salmon vs Tilapia Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Peppe... Food 1 Food 1 • AHOLD USA, INC. Smoked Peppercorn Salmon	56g	1.9	179	1.8	1.8	—	10.7	21.4
Tilapia Fillet Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Tilapia Fillet	113g	1.9	80	0.9	—	—	0.9	18.6

Salmon Florentine Pinwheel, Salmon vs Seafood Sticks, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Salmon Florentine Pinwheel	170g	9.5	182	3.5	1.2	0.6	12.4	14.7
Seafood Stic... Food 2 Food 2 • UORIKI FRESH Seafood Sticks, Crab	100g	19.6	80	10.0	4.0	—	1.0	9.0

Tail Off Peeled & Deveined Raw Shrimp vs Herb Crusted Cod Fillets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off Pee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Tail Off Peeled & Deveined Raw Shrimp	113g	1.9	71	0.9	—	—	—	15.0
Herb Crusted... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Herb Crusted Cod Fillets	71g	19.4	169	15.5	1.4	1.4	7.0	11.3

Vita Gold, Premium Sliced Smoked Salmon vs Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vita Gold, P... Food 1 Food 1 • VITA FOOD PRODUCTS, INC. Vita Gold, Premium Sliced Smoked Salmon	56g	1.9	125	1.8	1.8	—	2.7	21.4
Spicy Chedda... Food 2 Food 2 • SUPERIOR FOODS COMPANY Spicy Cheddar Atlantic Salmon Burgers	170g	19.2	194	5.9	0.6	—	14.7	9.4

Wild Caught Lump Crabmeat vs Stuffed Flounder With Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	85g	1.9	94	1.2	—	—	1.2	20.0
Stuffed Flou... Food 2 Food 2 • M.S. INTERTRADE, INC. Stuffed Flounder With Crabmeat	85g	7.7	176	4.7	—	—	11.8	12.9

Wild Caught Lump Crabmeat vs Chunk Style Imitation Lobster Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	85g	1.9	94	1.2	—	—	1.2	20.0
Chunk Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Lobster Meat	85g	21.7	82	12.9	1.2	—	—	7.1

Fish & Seafood Comparisons