What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix, Brown Rice Jambalaya vs Organic Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice J... Food 1 Food 1 • ZATARAIN'S INC. Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix	40g	56.9	350	75.0	—	2.5	2.5	7.5
Organic Pilaf Food 2 Food 2 • THE J.M. SMUCKER COMPANY Organic Pilaf	60g	79.6	367	75.0	1.7	6.7	1.7	13.3

Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices, Red Beans & Rice vs Crispy Rice & Wheat Flakes With Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • LIPTON Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices	64g	85.7	359	73.4	3.1	4.7	3.1	10.9
Crispy Rice ... Food 2 Food 2 • RALEY'S Crispy Rice & Wheat Flakes With Strawberry	31g	47.4	355	87.1	29.0	9.7	—	6.5

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli vs Roundy's, Pilaf Rice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli	56g	69.7	375	66.1	5.4	1.8	7.1	10.7
Roundy's, Pi... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pilaf Rice Mix	56g	78.3	339	75.0	—	3.6	1.8	8.9

Smoky Tomato vs Beef Flavored Rice, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Tomato Food 1 Food 1 • REVOLUTION FOODS, INC. Smoky Tomato	76g	93.7	342	68.4	2.6	5.3	3.3	9.2
Beef Flavore... Food 2 Food 2 • HARRIS-TEETER INC. Beef Flavored Rice	45g	67.1	356	77.8	2.2	2.2	—	6.7

Cheddar Broccoli Rice & Sauce vs Rice Pilaf & Pasta Mix, Rice Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • IGA, INC. Cheddar Broccoli Rice & Sauce	64g	87.8	359	73.4	3.1	3.1	2.3	10.9
Rice Pilaf &... Food 2 Food 2 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix	56g	82.4	357	76.8	1.8	1.8	0.9	8.9

Organic Whole Grain Pilaf vs Casale Toscano Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • WEHAH FARM INC Organic Whole Grain Pilaf	57g	75.9	386	73.7	1.8	5.3	6.1	8.8
Casale Tosca... Food 2 Food 2 • ZIBRA, LLC Casale Toscano Risotto	45g	65.1	333	75.6	—	2.2	—	6.7

Vegetable Vietnamese Pho vs Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Vi... Food 1 Food 1 • SNAPDRAGON FOODS LLC Vegetable Vietnamese Pho	45g	60.8	356	71.1	4.4	2.2	4.4	6.7
Long Grain R... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken	45g	65.1	356	75.6	2.2	2.2	—	6.7

Jambalaya Mix vs Trevijano, Vegetable Paella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mix Food 1 Food 1 • KARY'S ROUX COMPANY Jambalaya Mix	24g	35.4	361	76.3	—	4.0	—	8.0
Trevijano, V... Food 2 Food 2 • PRODUCTOS TREVIJANO, S.L. Trevijano, Vegetable Paella	45g	68.8	356	80.0	—	2.2	—	8.9

Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese vs Goya, Spanish Style Yellow Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac'n Cheese... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese	170g	96.4	165	30.0	2.9	1.2	2.4	5.9
Goya, Spanis... Food 2 Food 2 • GOYA FOODS, INC. Goya, Spanish Style Yellow Rice	45g	67.1	356	77.8	—	2.2	—	6.7

Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki vs Cilantro Lime Rice, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ric... Food 1 Food 1 • LIPTON Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce	70g	100.0	371	77.1	7.1	2.9	2.9	8.6
Cilantro Lim... Food 2 Food 2 • HARRIS-TEETER INC. Cilantro Lime Rice	125g	98.7	208	40.8	1.6	0.8	3.6	4.0

Risotto Milanese With Saffron vs Bear Creek Country Kitchens, Creamy Chicken Rice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto Mila... Food 1 Food 1 • WORLD FINER FOODS, INC. Risotto Milanese With Saffron	45g	60.7	378	75.6	4.4	6.7	4.4	6.7
Bear Creek C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Bear Creek Country Kitchens, Creamy Chicken Rice Mix	79g	100.0	392	70.9	2.5	2.5	6.3	7.6

Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley vs Cheesy Broccoli & Rice Skillet Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • UNCLE BEN'S INC. Whole Grain Medley Brown & Wild With Herbs And Spices Rice	240g	69.8	88	15.8	0.4	1.2	1.0	2.5
Cheesy Brocc... Food 2 Food 2 • CURRENT'S TACKLE Cheesy Broccoli & Rice Skillet Meal	49g	32.8	222	36.4	12.1	2.0	10.1	10.1

Mexican Instant Rice Bowl, Mexican vs Broccoli With Cheese Long Grain Rice, Broccoli With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Inst... Food 1 Food 1 • MARUCHAN, INC. Mexican Instant Rice Bowl	57g	86.3	351	79.0	1.8	1.8	0.9	8.8
Broccoli Wit... Food 2 Food 2 • RIVIANA FOODS INC. Broccoli With Cheese Long Grain Rice	57g	73.9	368	68.4	5.3	1.8	6.1	8.8

O Organics, Quick Cook Rice Blend vs Seven Whole Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Quick Cook Rice Blend	60g	68.1	350	66.7	—	8.3	3.3	11.7
Seven Whole ... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Seven Whole Grains	132g	79.2	167	33.3	0.8	3.0	2.3	3.8

Dirty Long Grain Rice, Dirty vs Spanish Style Organic Rice & Seasoning Mix, Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Long G... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Dirty Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Spanish Styl... Food 2 Food 2 • WEHAH FARM INC Spanish Style Organic Rice & Seasoning Mix	62g	92.7	355	79.0	3.2	3.2	0.8	6.5

Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya vs Rice Made From Chickpeas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Jambala... Food 1 Food 1 • ZATARAIN'S INC. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices	45g	66.7	356	77.8	—	2.2	1.1	8.9
Rice Made Fr... Food 2 Food 2 • BANZA LLC Rice Made From Chickpeas	50g	47.4	340	60.0	2.0	10.0	6.0	22.0

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken vs Risotto With Porcini Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • HY-VEE, INC. Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings	70g	97.8	343	72.9	4.3	1.4	1.4	10.0
Risotto With... Food 2 Food 2 • AHOLD USA, INC. Risotto With Porcini Mushroom	53g	74.6	358	75.5	3.8	3.8	1.9	7.6

Rice & Black Beans Mix vs Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Black... Food 1 Food 1 • DREAM FOODS INTERNATIONAL LLC Rice & Black Beans Mix	45g	60.9	356	73.3	—	4.4	—	8.9
Jambalaya Re... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices	43g	62.7	372	76.7	—	2.3	1.2	9.3

Kimchi Fried Rice vs Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Fried... Food 1 Food 1 • NONG SHIM CO., LTD. Kimchi Fried Rice	152g	100.0	401	65.8	5.3	2.6	11.8	7.2
Dirty Rice L... Food 2 Food 2 • ZATARAIN'S INC. Dirty Rice Long Grain Rice Mix With Vegetables & Spices	38g	55.0	342	76.3	—	2.6	1.3	7.9

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice vs Mild Singapore Inspired Savory Rice, Mild Singapore

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • LIPTON Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce	64g	90.0	359	76.6	4.7	4.7	1.6	9.4
Mild Singapo... Food 2 Food 2 • SPECIALTY COFFEE LOVERS LLC Mild Singapore Inspired Savory Rice	105g	100.0	371	73.3	3.8	2.9	5.7	7.6

Flavored Rice Dishes Comparisons