What are Flavored Rice Dishes food comparisons?

Flavored Rice Dishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Uncle Ben's, Country Inn, Flavored Chicken Rice, Chicken, Chicken vs Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Ben's,... Food 1 Food 1 • UNCLE BEN'S INC. Uncle Ben's, Country Inn, Flavored Chicken Rice, Chicken, Chicken	57g	80.3	351	73.7	1.8	1.8	1.8	8.8
Rice & Vermi... Food 2 Food 2 • BIG Y FOODS, INC. Rice & Vermicelli Mix With Chicken Flavor & Spices, Chicken	70g	97.7	343	74.3	4.3	2.9	1.4	10.0

Family Meal Kit Black Beans & Rice vs Fried Rice Mix, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Meal ... Food 1 Food 1 • BLUE RUNNER FOODS INC. Family Meal Kit Black Beans & Rice	270g	61.2	74	14.4	0.7	3.0	0.4	4.1
Fried Rice M... Food 2 Food 2 • SHULTS TOOL CO. Fried Rice Mix, Crab	7g	7.8	256	51.3	25.6	—	—	12.8

Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic vs Garlic & Onion Whole Grain Brown Rice, Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • ZATARAIN'S INC. Parmesan Garlic Brown Rice With White Beans	81g	81.2	370	65.4	7.4	13.6	7.4	11.1
Garlic & Oni... Food 2 Food 2 • UNCLE BEN'S INC. Garlic & Onion Whole Grain Brown Rice	240g	79.7	83	17.1	0.4	0.4	0.8	1.7

Kasha Dehydrated Vegetables Brown Rice Blend vs Garlic & Herb Flavour Rice Pilaf, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kasha Dehydr... Food 1 Food 1 • JH BIOTECH, INC. Kasha Dehydrated Vegetables Brown Rice Blend	45g	64.7	356	77.8	2.2	4.4	2.2	8.9
Garlic & Her... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Garlic & Herb Flavour Rice Pilaf	56g	82.3	357	76.8	1.8	1.8	1.8	8.9

Quinoa & Brown Rice, Rosemary & Olive Oil vs Rice Pilaf, Rice Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa & Bro... Food 1 Food 1 • HODGSON MILL INC Quinoa & Brown Rice, Rosemary & Olive Oil	45g	54.4	356	68.9	2.2	6.7	4.4	11.1
Rice Pilaf Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Rice Pilaf	45g	60.6	356	73.3	2.2	4.4	1.1	11.1

Rice & Red Beans, Central American Style vs Food Club, Rice & Sauce, Spanish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Red B... Food 1 Food 1 • GOYA FOODS, INC. Rice & Red Beans, Central American Style	45g	62.9	356	75.6	2.2	4.4	—	8.9
Food Club, R... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Food Club, Rice & Sauce, Spanish	67g	95.7	358	76.1	4.5	3.0	1.5	10.5

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry vs Creole Style Red Beans & Rice, Creole Style Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Curry R... Food 1 Food 1 • LIPTON Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce	68g	93.4	368	73.5	5.9	2.9	4.4	10.3
Creole Style... Food 2 Food 2 • TARGET STORES Creole Style Red Beans & Rice	50g	73.2	380	80.0	4.0	4.0	3.0	16.0

Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices vs Chicken Seasonings & Long Grain Rice, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sides Long G... Food 1 Food 1 • ZATARAIN'S INC. Sides Long Grain Rice With Vegetables & Spices Yellow Rice, Vegetables & Spices	56g	82.4	357	76.8	1.8	1.8	0.9	8.9
Chicken Seas... Food 2 Food 2 • RIVIANA FOODS INC. Chicken Seasonings & Long Grain Rice	57g	80.4	333	73.7	1.8	1.8	0.9	8.8

Spanish Style Rice Flavor Infusions, Spanish Style vs Organic Multigrain Pilaf, Coconut Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Styl... Food 1 Food 1 • UNCLE BEN'S INC. Spanish Style Rice Flavor Infusions	45g	62.7	356	73.3	2.2	2.2	2.2	8.9
Organic Mult... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Organic Multigrain Pilaf, Coconut Lemongrass	70g	87.5	357	72.9	4.3	8.6	2.9	11.4

Mediterranean Pilaf, Mediterranean vs Yellow Rice Spanish Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Mediterranean Pilaf	50g	60.7	340	66.0	4.0	4.0	3.0	8.0
Yellow Rice ... Food 2 Food 2 • GOYA FOODS, INC. Yellow Rice Spanish Style	45g	67.1	356	77.8	2.2	2.2	—	6.7

Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet, Mushroom Fusion vs Rice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Fus... Food 1 Food 1 • CHIEFTAIN WILD RICE CO. Mushroom Fusion A Robust Blend Of Wild Rice, Red Rice, Mushrooms, And Brown Rice With An Herb Seasoning Packet	71g	84.4	324	66.2	2.8	5.6	1.4	8.5
Rice Mix Food 2 Food 2 • WINN-DIXIE STORES, INC. Rice Mix	56g	80.5	339	75.0	3.6	1.8	—	8.9

Goya, Rice & Pinto Beans With Green Chiles & Tomatoes vs New Orleans Style Jambalaya Mix, New Orleans Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Rice &... Food 1 Food 1 • GOYA FOODS, INC. Goya, Rice & Pinto Beans With Green Chiles & Tomatoes	45g	62.9	356	75.6	6.7	4.4	—	8.9
New Orleans ... Food 2 Food 2 • ALDI INC. New Orleans Style Jambalaya Mix	38g	55.0	368	76.3	—	2.6	1.3	7.9

Peacock, Brown Rice Spaghetti vs Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peacock, Bro... Food 1 Food 1 • ROCK ON SPORTS, LLC Peacock, Brown Rice Spaghetti	56g	88.7	355	81.4	—	1.2	0.5	6.1
Chicken Flav... Food 2 Food 2 • HY-VEE, INC. Chicken Flavored Rice & Pasta Blend In A Savory Chicken Flavored Sauce	65g	95.9	369	78.5	3.1	3.1	1.5	9.2

Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter vs Restaurant Recipe Rice Pilaf, Restaurant Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice And Pas... Food 1 Food 1 • SCHNUCK MARKETS, INC. Rice And Pasta Blend With Garlic, Creamy Butter And Mild Cajun Spices Sauce, Cajun Garlic Butter	67g	98.0	358	77.6	4.5	3.0	1.5	9.0
Restaurant R... Food 2 Food 2 • UNCLE BEN'S INC. Restaurant Recipe Rice Pilaf	57g	100.0	351	75.4	8.8	1.8	0.9	8.8

Risotto With Porcini Mushrooms vs White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto With... Food 1 Food 1 • WORLD FINER FOODS, INC. Risotto With Porcini Mushrooms	45g	60.7	356	75.6	4.4	6.7	4.4	6.7
White Chedda... Food 2 Food 2 • GENERAL MILLS, INC. White Cheddar Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, White Cheddar With Hidden Veggies	74g	93.2	378	67.6	8.1	2.7	6.8	9.5

Black Eyed Peas & Rice Long Grain White Rice, Black Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black Eyed Peas & Rice vs Culinaria, Jade Blend Rice Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Eyed P... Food 1 Food 1 • ZATARAIN'S INC. Black Eyed Peas & Rice Long Grain White Rice, Black Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix	66g	83.6	348	69.7	1.5	4.5	0.8	13.6
Culinaria, J... Food 2 Food 2 • SCHNUCK MARKETS, INC. Culinaria, Jade Blend Rice Mix	45g	58.3	356	73.3	2.2	6.7	1.1	13.3

Fresh & Zesty Flavor Classic Cilantro Lime Rice, Fresh & Zesty vs Kasha Dehydrated Vegetables Brown Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh & Zest... Food 1 Food 1 • VIGO IMPORTING COMPANY Fresh & Zesty Flavor Classic Cilantro Lime Rice	56g	82.8	357	76.8	1.8	1.8	—	7.1
Kasha Dehydr... Food 2 Food 2 • JH BIOTECH, INC. Kasha Dehydrated Vegetables Brown Rice Blend	45g	64.7	356	77.8	2.2	4.4	2.2	8.9

Mexican Rice With Corn vs Rice & Red Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Rice... Food 1 Food 1 • VIGO IMPORTING COMPANY Mexican Rice With Corn	56g	80.5	339	75.0	1.8	1.8	—	8.9
Rice & Red B... Food 2 Food 2 • GOYA FOODS, INC. Rice & Red Beans	45g	62.6	356	77.8	2.2	6.7	—	11.1

Roundy's, Pilaf Rice Mix vs Four Cheese Risotto, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Pi... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pilaf Rice Mix	56g	78.3	339	75.0	—	3.6	1.8	8.9
Four Cheese ... Food 2 Food 2 • WEIS MARKETS, INC. Four Cheese Risotto	85g	100.0	365	67.1	7.1	1.2	7.1	10.6

Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning, Fried Rice vs Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Rice O... Food 1 Food 1 • NASH FINCH COMPANY Fried Rice Original Rice & Vermicelli Mix In A Blend Of Asian Seasoning	56g	78.4	339	73.2	5.4	1.8	0.9	8.9
Rice Blend M... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rice Blend Mix With Broccoli In A Cheddar Cheese Sauce, Cheddar Broccoli	66g	95.9	364	77.3	4.6	3.0	2.3	9.1

Flavored Rice Dishes Comparisons