What are Flavored Snack Crackers food comparisons?

Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Baked Snack Crackers, Original vs Cheddar Cheese Snack Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers	42g	43.3	500	57.1	—	2.4	26.2	9.5
Cheddar Chee... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Cheddar Cheese Snack Crackers	30g	26.4	500	46.7	—	—	30.0	6.7

Dare, Breton, Garden Vegetable Crackers vs Wheat Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dare, Breton... Food 1 Food 1 • DARE FOODS LIMITED Dare, Breton, Garden Vegetable Crackers	18g	20.9	500	66.7	11.1	5.6	19.4	11.1
Wheat Snack ... Food 2 Food 2 • WINCO FOODS, INC. Wheat Snack Crackers, Original	31g	38.5	452	71.0	12.9	6.5	16.1	6.5

Tuscan Gluten Free Crackerz vs Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers, Queso Fundido

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Glute... Food 1 Food 1 • JILZ Tuscan Gluten Free Crackerz	26g	9.3	385	26.9	—	7.7	30.8	11.5
Queso Fundid... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Queso Fundido White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavored Baked Snack Crackers	30g	32.2	500	60.0	—	3.3	23.3	10.0

Bizcochitos Snack Crackers vs Cocoa Chip Oat Crackers Baby Food, Cocoa Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bizcochitos ... Food 1 Food 1 • PRODUCTOS DE HARINA S.A. DE CV Bizcochitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0
Cocoa Chip O... Food 2 Food 2 • BEFORE BRANDS, INC. Cocoa Chip Oat Crackers Baby Food	11g	11.5	455	63.6	18.2	9.1	18.2	9.1

Vegetable Snack Crackers, Lentil Pizzettes vs Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sn... Food 1 Food 1 • INGLES MARKETS INC. Vegetable Snack Crackers, Lentil Pizzettes	16g	19.1	500	62.5	6.3	—	21.9	6.3
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar	30g	32.8	400	56.7	3.3	—	15.0	6.7

Honey Graham Snack Crackers, Honey Graham vs Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Graham... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Honey Graham Snack Crackers	31g	44.8	419	77.4	25.8	3.2	9.7	6.5
Garden Veggi... Food 2 Food 2 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5

Hot & Spicy Organic Snack Crackers, Hot & Spicy vs Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Hot & Spicy Organic Snack Crackers	30g	28.7	433	53.3	3.3	3.3	20.0	6.7
Baker's Harv... Food 2 Food 2 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza	30g	32.2	500	60.0	3.3	3.3	23.3	10.0

Roasted Vegetable Golden Crackers, Roasted Vegetable Golden vs Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Vege... Food 1 Food 1 • HARRIS-TEETER INC. Roasted Vegetable Golden Crackers	29g	34.4	483	65.5	6.9	3.4	20.7	6.9
Hummuz Crack... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper	28g	32.4	429	67.9	3.6	7.1	8.9	17.9

Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar vs Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheddar Cheese Crispers Potato And Wheat Chips	21g	22.9	476	61.9	—	4.8	23.8	4.8
Zesty Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crunchy Snack Crackers	42g	49.5	476	64.3	2.4	2.4	19.1	9.5

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar vs Monet, Entertainment Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xtra Cheddar... Food 1 Food 1 • PEPPERIDGE FARM, INC. Xtra Cheddar Flavor Blasted Baked Snack Crackers	26g	30.5	462	65.4	—	3.8	15.4	11.5
Monet, Enter... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Monet, Entertainment Crackers	15g	21.1	467	73.3	6.7	—	20.0	6.7

Cheddar Baked Snack Crackers, Cheddar vs Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Bake... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	21g	24.6	476	66.7	—	4.8	16.7	14.3
Jalapeno Che... Food 2 Food 2 • H E BUTT GROCERY COMPANY Jalapeno Cheddar Cheese Baked Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7

Olive Oil & Herb Snack Crackers, Olive Oil & Herb vs Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • RALEY'S Olive Oil & Herb Snack Crackers	15g	19.1	400	66.7	6.7	—	13.3	13.3
Hummuz Crack... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper	28g	32.4	429	67.9	3.6	7.1	8.9	17.9

Vegetable Entertainer Snack Crackers, Vegetable vs Original Cheddar Crunchy Snack Crackers, Original Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable En... Food 1 Food 1 • HARRIS-TEETER INC. Vegetable Entertainer Snack Crackers	15g	17.2	467	66.7	6.7	6.7	20.0	6.7
Original Che... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers	42g	49.5	476	64.3	2.4	2.4	19.1	9.5

Peppercorn & Poppy Water Crisps, Peppercorn & Poppy vs Cheese Baked Snack Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn &... Food 1 Food 1 • THE KROGER CO. Peppercorn & Poppy Water Crisps	15g	21.5	400	80.0	—	6.7	6.7	6.7
Cheese Baked... Food 2 Food 2 • SUPERVALU, INC. Cheese Baked Snack Crackers	30g	34.1	533	63.3	—	3.3	26.7	6.7

Ahold, Cheddar Penguins Baked Snack Crackers vs Cheese Straws, Classic Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Chedd... Food 1 Food 1 • AHOLD USA, INC. Ahold, Cheddar Penguins Baked Snack Crackers	30g	32.8	400	56.7	3.3	—	15.0	6.7
Cheese Straw... Food 2 Food 2 • THE FRESH MARKET, INC. Cheese Straws, Classic Cheddar	30g	21.7	533	40.0	—	—	36.7	20.0

Cheddar Cheese Light & Crispy Baked Crackers, Cheddar Cheese vs Mediterranean Baked Crackers, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WUEL, LLC Cheddar Cheese Light & Crispy Baked Crackers	31g	25.4	449	44.9	12.8	—	19.2	32.1
Mediterranea... Food 2 Food 2 • FIREHOOK BAKERY, LLC Mediterranean Baked Crackers, Cinnamon	28g	37.0	357	71.4	7.1	3.6	2.3	10.7

Savory Snack Cracker, Spring Onion, Spring Onion vs Jalapeno Jack Cheesy Baked Snacks, Jalapeno Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Snack... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Savory Snack Cracker, Spring Onion, Spring Onion	14g	16.9	500	64.3	—	—	21.4	14.3
Jalapeno Jac... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Jalapeno Jack Cheesy Baked Snacks	30g	34.1	500	63.3	3.3	3.3	26.7	6.7

Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese vs Extra Toasty Baked Snack Crackers, Extra Toasty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Cheddar Cheese Whales Baked Cheese Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

Organic Crackers, Tomato & Basil vs Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crac... Food 1 Food 1 • GERMINAL ORGANIC INC. Organic Crackers, Tomato & Basil	25g	33.2	400	76.0	4.0	8.0	6.0	8.0
Extra Chedda... Food 2 Food 2 • WAL-MART STORES, INC. Extra Cheddar Flavored Penguins Baked Snack Crackers	30g	34.0	467	63.3	6.7	3.3	20.0	13.3

Onion Grain Free Crackers, Onion vs Thin Mini Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Grain ... Food 1 Food 1 • ROYAL WINE CORPORATION Onion Grain Free Crackers	14g	23.5	500	85.7	—	—	14.3	—
Thin Mini Cr... Food 2 Food 2 • JCS Thin Mini Crackers	30g	44.5	433	80.0	—	3.3	8.3	10.0

Flavored Snack Crackers Comparisons