Flavored Snack Crackers Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rosemary Gar...
Food 1
Food 1
• PATAGONIA PROVISIONS, INC.
Rosemary Garlic Organic Crackers
|
30g | 32.5 | 467 | 63.3 | 6.7 | 6.7 | 16.7 | 10.0 |
|
Crab Flavore...
Food 2
Food 2
• TRANS-OCEAN PRODUCTS, INC.
Crab Flavored Seafood Snackers, Crab
|
85g | 27.6 | 94 | 16.5 | 4.7 | — | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• ANCIENT PROVISIONS, INC.
Cheddar Cheezish Gluten Free Crackers
|
28g | 34.8 | 464 | 67.9 | — | 3.6 | 17.9 | 3.6 |
|
Sweet Potato...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Sweet Potato & Roasted Onion Flavor Crackers
|
28g | 30.7 | 429 | 71.4 | — | 14.3 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Bacon & Ched...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Flavored Baked Snack Crackers
|
42g | 45.2 | 500 | 59.5 | — | 2.4 | 26.2 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
30g | 38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
|
Baked Cheese...
Food 2
Food 2
• RALEY'S
Baked Cheese Snack Crackers, Cheddar
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Queso Fundid...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Cheddar Jack...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Cheddar Jack Baked Snack Crackers
|
30g | 32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• THE KROGER CO.
Original Baked Cheese Bits Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Scorchin' Ho...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers
|
29g | 36.3 | 448 | 65.5 | 3.5 | — | 20.7 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Ridg...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheddar Ridged Cheese Crackers
|
30g | 34.2 | 467 | 63.3 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Baked Organi...
Food 2
Food 2
• GENERAL MILLS, INC.
Baked Organic Snack Crackers, Cheddar
|
28g | 33.9 | 500 | 64.3 | — | — | 25.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Big Monterey...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Big Monterey Jack Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Jack...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Jack'd Baked Snack Crackers
|
30g | 36.4 | 433 | 66.7 | 3.3 | 3.3 | 15.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asiago & Sun...
Food 1
Food 1
• SAFEWAY, INC.
Asiago & Sundried Tomato Flavored Bite Size Crackers
|
30g | 36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Baked Cracke...
Food 2
Food 2
• FIREHOOK BAKERY, LLC
Baked Crackers, Garlic Thyme
|
28g | 35.0 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Carrot...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Sweet Carrot Veggie Bake Snack Crackers
|
30g | 38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
|
Baked Snack ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Cheddar
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WINCO FOODS, INC.
White Cheddar Snack Crackers
|
30g | 34.1 | 500 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
World Crisps...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
31g | 40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers
|
28g | 32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nut & Rice C...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Nut & Rice Crackers Snacks, Cheddar Cheese
|
57g | 77.1 | 439 | 71.9 | 1.8 | 1.8 | 12.3 | 8.8 |
|
Cheddar Flav...
Food 2
Food 2
• SUMMIT NATURALS, INC.
Cheddar Flavored Almond Flour Crackers
|
29g | 3.6 | 483 | 34.5 | 3.5 | 27.6 | 34.5 | 24.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Crac...
Food 1
Food 1
• AHOLD USA, INC.
Classic Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Everything B...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• PEPPERIDGE FARM
Sour Cream & Onion Baked Snack Crackers
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Cheese Nips ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cheese Nips Snacks Cracker, Cheddar Baked
|
30g | 38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Honey Mustar...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Honey Mustard Flavor 100% Whole Grain Snacks
|
30g | 36.5 | 467 | 70.0 | 16.7 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• TARGET STORES
Cheddar Cheese Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Organic Sour...
Food 2
Food 2
• JOVIAL FOODS, INC.
Organic Sourdough Tomato Basil
|
30g | 36.5 | 433 | 66.7 | — | 3.3 | 13.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Cheddar Cheese Crackers
|
30g | 32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
Baked Cheese...
Food 2
Food 2
• AHOLD USA, INC.
Baked Cheese Snack Crackers, Hot & Spicy
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine, Ch...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sunshine, Cheez It, Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
15g | 21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine, Ch...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sunshine, Cheez It, Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Original Che...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar
|
29g | 32.3 | 517 | 62.1 | — | 3.4 | 24.1 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Crackers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.